50.5 km | 04:35:54 | 05:27/km日期: 2023-10-10 05:02 - 平均心率: 164 - 卡路里: 3706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 05'37" / 05'15" / 05'16" / 05'13" / 05'08" / 05'06" / 05'08" / 05'10" / 05'06" / 05'07" / 05'09" / 05'04" / 06'14" / 05'12" / 05'14" / 05'13" / 05'13" / 05'09" / 05'11" / 05'10" / 05'11" / 05'11" / 05'14" / 05'17" / 06'06" / 07'01" / 05'20" / 05'16" / 05'17" / 05'18" / 05'26" / 05'21" / 05'20" / 05'19" / 05'17" / 05'20" / 07'53" / 05'50" / 05'23" / 05'26" / 05'24" / 05'27" / 05'29" / 05'32" / 05'30" / 05'27" / 05'31" / 06'58" / 05'35" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'14" (+01'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'10" (+00'07") | 1000 / 20000 |
| 21 | | 05'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 1000 / 22000 |
| 23 | | 05'14" (+00'11") | 1000 / 23000 |
| 24 | | 05'16" (+00'13") | 1000 / 24000 |
| 25 | | 06'05" (+01'02") | 1000 / 25000 |
| 26 | | 07'00" (+01'57") | 1000 / 26000 |
| 27 | | 05'20" (+00'17") | 1000 / 27000 |
| 28 | | 05'15" (+00'12") | 1000 / 28000 |
| 29 | | 05'16" (+00'13") | 1000 / 29000 |
| 30 | | 05'18" (+00'15") | 1000 / 30000 |
| 31 | | 05'25" (+00'22") | 1000 / 31000 |
| 32 | | 05'21" (+00'18") | 1000 / 32000 |
| 33 | | 05'20" (+00'17") | 1000 / 33000 |
| 34 | | 05'18" (+00'15") | 1000 / 34000 |
| 35 | | 05'17" (+00'14") | 1000 / 35000 |
| 36 | | 05'20" (+00'17") | 1000 / 36000 |
| 37 | | 07'53" (+02'50") | 1000 / 37000 |
| 38 | | 05'49" (+00'46") | 1000 / 38000 |
| 39 | | 05'22" (+00'19") | 1000 / 39000 |
| 40 | | 05'25" (+00'22") | 1000 / 40000 |
| 41 | | 05'24" (+00'21") | 1000 / 41000 |
| 42 | | 05'27" (+00'24") | 1000 / 42000 |
| 43 | | 05'29" (+00'26") | 1000 / 43000 |
| 44 | | 05'31" (+00'28") | 1000 / 44000 |
| 45 | | 05'29" (+00'26") | 1000 / 45000 |
| 46 | | 05'27" (+00'24") | 1000 / 46000 |
| 47 | | 05'30" (+00'27") | 1000 / 47000 |
| 48 | | 06'58" (+01'55") | 1000 / 48000 |
| 49 | | 05'35" (+00'32") | 1000 / 49000 |
| 50 | | 05'32" (+00'29") | 1000 / 50000 |
| 51 | | 05'17" (+00'14") | 526 / 50526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 343.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'08" | 00:36'43" |
| 8 | 05'10" | 00:41'53" |
| 9 | 05'06" | 00:46'59" |
| 10 | 05'07" | 00:52'06" |
| 11 | 05'09" | 00:57'15" |
| 12 | 05'04" | 01:02'19" |
| 13 | 06'14" | 01:08'33" |
| 14 | 05'12" | 01:13'45" |
| 15 | 05'14" | 01:18'59" |
| 16 | 05'13" | 01:24'12" |
| 17 | 05'13" | 01:29'25" |
| 18 | 05'09" | 01:34'34" |
| 19 | 05'11" | 01:39'45" |
| 20 | 05'10" | 01:44'55" |
| 21 | 05'11" | 01:50'06" |
| 22 | 05'11" | 01:55'17" |
| 23 | 05'14" | 02:00'31" |
| 24 | 05'17" | 02:05'48" |
| 25 | 06'06" | 02:11'54" |
| 26 | 07'01" | 02:18'55" |
| 27 | 05'20" | 02:24'15" |
| 28 | 05'16" | 02:29'31" |
| 29 | 05'17" | 02:34'48" |
| 30 | 05'18" | 02:40'06" |
| 31 | 05'26" | 02:45'32" |
| 32 | 05'21" | 02:50'53" |
| 33 | 05'20" | 02:56'13" |
| 34 | 05'19" | 03:01'32" |
| 35 | 05'17" | 03:06'49" |
| 36 | 05'20" | 03:12'09" |
| 37 | 07'53" | 03:20'02" |
| 38 | 05'50" | 03:25'52" |
| 39 | 05'23" | 03:31'15" |
| 40 | 05'26" | 03:36'41" |
| 41 | 05'24" | 03:42'05" |
| 42 | 05'27" | 03:47'32" |
| 43 | 05'29" | 03:53'01" |
| 44 | 05'32" | 03:58'33" |
| 45 | 05'30" | 04:04'03" |
| 46 | 05'27" | 04:09'30" |
| 47 | 05'31" | 04:15'01" |
| 48 | 06'58" | 04:21'59" |
| 49 | 05'35" | 04:27'34" |
| 50 | 05'33" | 04:33'07" |
| 50.5 | 05'17" | 04:35'54" |
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