51.0 km | 04:32:42 | 05:20/km日期: 2023-10-10 05:02 - 平均心率: 160 - 卡路里: 2689 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 95%
Pace: 05'02" / 05'11" / 05'01" / 05'06" / 05'01" / 05'01" / 05'04" / 04'56" / 04'59" / 05'01" / 05'08" / 04'50" / 04'51" / 04'57" / 05'00" / 05'02" / 05'01" / 05'03" / 05'03" / 05'02" / 05'22" / 04'58" / 05'02" / 05'05" / 05'13" / 05'04" / 05'06" / 05'08" / 05'04" / 05'26" / 05'15" / 05'13" / 05'51" / 05'14" / 05'29" / 05'16" / 05'14" / 05'23" / 05'49" / 05'54" / 05'41" / 06'10" / 05'29" / 06'01" / 06'02" / 06'30" / 06'36" / 06'32" / 05'45" / 06'07" / 05'17" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 400 / 400 |
2 | | 05'05" (+00'19") | 400 / 800 |
3 | | 05'01" (+00'15") | 400 / 1200 |
4 | | 05'14" (+00'28") | 400 / 1600 |
5 | | 05'11" (+00'25") | 400 / 2000 |
6 | | 04'58" (+00'12") | 400 / 2400 |
7 | | 05'00" (+00'14") | 400 / 2800 |
8 | | 05'05" (+00'19") | 400 / 3199 |
9 | | 05'04" (+00'18") | 400 / 3599 |
10 | | 05'09" (+00'23") | 400 / 3999 |
11 | | 04'58" (+00'12") | 400 / 4399 |
12 | | 05'05" (+00'19") | 400 / 4800 |
13 | | 04'59" (+00'13") | 400 / 5200 |
14 | | 05'03" (+00'17") | 400 / 5600 |
15 | | 04'58" (+00'12") | 400 / 6000 |
16 | | 05'04" (+00'18") | 400 / 6400 |
17 | | 05'02" (+00'16") | 400 / 6800 |
18 | | 04'58" (+00'12") | 400 / 7200 |
19 | | 04'58" (+00'12") | 400 / 7600 |
20 | | 04'55" (+00'09") | 400 / 8000 |
21 | | 05'00" (+00'14") | 400 / 8400 |
22 | | 05'00" (+00'14") | 400 / 8800 |
23 | | 04'56" (+00'10") | 400 / 9200 |
24 | | 05'03" (+00'17") | 400 / 9600 |
25 | | 04'58" (+00'12") | 400 / 10000 |
26 | | 05'30" (+00'44") | 400 / 10400 |
27 | | 04'53" (+00'07") | 400 / 10800 |
28 | | 04'46" | 400 / 11200 |
29 | | 04'51" (+00'05") | 400 / 11600 |
30 | | 04'51" (+00'05") | 400 / 12000 |
31 | | 04'52" (+00'06") | 400 / 12400 |
32 | | 04'51" (+00'05") | 400 / 12800 |
33 | | 04'53" (+00'07") | 400 / 13200 |
34 | | 05'00" (+00'14") | 400 / 13600 |
35 | | 04'52" (+00'06") | 400 / 14000 |
36 | | 04'56" (+00'10") | 400 / 14400 |
37 | | 05'04" (+00'18") | 400 / 14800 |
38 | | 05'00" (+00'14") | 400 / 15200 |
39 | | 05'03" (+00'17") | 400 / 15600 |
40 | | 05'01" (+00'15") | 400 / 16000 |
41 | | 05'01" (+00'15") | 400 / 16400 |
42 | | 05'00" (+00'14") | 400 / 16800 |
43 | | 04'57" (+00'11") | 400 / 17200 |
44 | | 05'04" (+00'18") | 400 / 17600 |
45 | | 05'06" (+00'20") | 400 / 18000 |
46 | | 05'02" (+00'16") | 400 / 18400 |
47 | | 05'04" (+00'18") | 400 / 18799 |
48 | | 05'01" (+00'15") | 400 / 19199 |
49 | | 05'06" (+00'20") | 400 / 19599 |
50 | | 04'56" (+00'10") | 400 / 19999 |
51 | | 06'07" (+01'21") | 400 / 20399 |
52 | | 04'50" (+00'04") | 400 / 20799 |
53 | | 04'53" (+00'07") | 400 / 21199 |
54 | | 05'01" (+00'15") | 400 / 21599 |
55 | | 04'57" (+00'11") | 400 / 21999 |
56 | | 05'05" (+00'19") | 400 / 22399 |
57 | | 05'01" (+00'15") | 400 / 22799 |
58 | | 04'57" (+00'11") | 400 / 23199 |
59 | | 05'03" (+00'17") | 400 / 23599 |
60 | | 05'10" (+00'24") | 400 / 23999 |
61 | | 05'09" (+00'23") | 400 / 24399 |
62 | | 05'07" (+00'21") | 400 / 24799 |
63 | | 05'14" (+00'28") | 400 / 25199 |
64 | | 05'03" (+00'17") | 400 / 25599 |
65 | | 05'06" (+00'20") | 400 / 25999 |
66 | | 05'11" (+00'25") | 400 / 26399 |
67 | | 05'04" (+00'18") | 400 / 26799 |
68 | | 05'02" (+00'16") | 400 / 27199 |
69 | | 05'03" (+00'17") | 400 / 27599 |
70 | | 05'13" (+00'27") | 400 / 27999 |
71 | | 04'59" (+00'13") | 400 / 28399 |
72 | | 05'02" (+00'16") | 400 / 28799 |
73 | | 05'26" (+00'40") | 400 / 29199 |
74 | | 05'45" (+00'59") | 400 / 29599 |
75 | | 05'01" (+00'15") | 400 / 29999 |
76 | | 05'15" (+00'29") | 400 / 30399 |
77 | | 05'11" (+00'25") | 400 / 30799 |
78 | | 05'17" (+00'31") | 400 / 31199 |
79 | | 05'22" (+00'36") | 400 / 31599 |
80 | | 05'01" (+00'15") | 400 / 31999 |
81 | | 06'49" (+02'03") | 400 / 32399 |
82 | | 05'10" (+00'24") | 400 / 32799 |
83 | | 05'19" (+00'33") | 400 / 33199 |
84 | | 05'14" (+00'28") | 400 / 33599 |
85 | | 05'08" (+00'22") | 400 / 33999 |
86 | | 05'09" (+00'23") | 400 / 34399 |
87 | | 05'51" (+01'05") | 400 / 34799 |
88 | | 05'15" (+00'29") | 400 / 35199 |
89 | | 05'11" (+00'25") | 400 / 35599 |
90 | | 05'25" (+00'39") | 400 / 35999 |
91 | | 05'13" (+00'27") | 400 / 36399 |
92 | | 05'10" (+00'24") | 400 / 36799 |
93 | | 05'14" (+00'28") | 400 / 37199 |
94 | | 05'27" (+00'41") | 400 / 37599 |
95 | | 05'27" (+00'41") | 400 / 37999 |
96 | | 06'24" (+01'38") | 400 / 38399 |
97 | | 05'17" (+00'31") | 400 / 38799 |
98 | | 05'39" (+00'53") | 400 / 39199 |
99 | | 05'36" (+00'50") | 400 / 39599 |
100 | | 06'19" (+01'33") | 400 / 39999 |
101 | | 05'31" (+00'45") | 400 / 40399 |
102 | | 05'29" (+00'43") | 400 / 40799 |
103 | | 06'00" (+01'14") | 400 / 41199 |
104 | | 06'14" (+01'28") | 400 / 41599 |
105 | | 06'20" (+01'34") | 400 / 41999 |
106 | | 05'29" (+00'43") | 400 / 42399 |
107 | | 05'30" (+00'44") | 400 / 42799 |
108 | | 05'29" (+00'43") | 400 / 43199 |
109 | | 05'36" (+00'50") | 400 / 43599 |
110 | | 06'39" (+01'53") | 400 / 43999 |
111 | | 05'52" (+01'06") | 400 / 44399 |
112 | | 06'04" (+01'18") | 400 / 44799 |
113 | | 06'20" (+01'34") | 400 / 45199 |
114 | | 06'23" (+01'37") | 400 / 45599 |
115 | | 06'39" (+01'53") | 400 / 45999 |
116 | | 06'43" (+01'57") | 400 / 46399 |
117 | | 06'15" (+01'29") | 400 / 46799 |
118 | | 06'52" (+02'06") | 400 / 47199 |
119 | | 06'26" (+01'40") | 400 / 47599 |
120 | | 06'31" (+01'45") | 400 / 47999 |
121 | | 05'54" (+01'08") | 400 / 48399 |
122 | | 05'59" (+01'13") | 400 / 48799 |
123 | | 05'37" (+00'51") | 400 / 49199 |
124 | | 06'24" (+01'38") | 400 / 49599 |
125 | | 05'46" (+01'00") | 400 / 49999 |
126 | | 05'38" (+00'52") | 400 / 50399 |
127 | | 05'18" (+00'32") | 400 / 50799 |
128 | | 04'41" | 211 / 51011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.19 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'11" | 00:10'13" |
3 | 05'01" | 00:15'14" |
4 | 05'06" | 00:20'20" |
5 | 05'01" | 00:25'21" |
6 | 05'01" | 00:30'22" |
7 | 05'04" | 00:35'26" |
8 | 04'56" | 00:40'22" |
9 | 04'59" | 00:45'21" |
10 | 05'01" | 00:50'22" |
11 | 05'08" | 00:55'30" |
12 | 04'50" | 01:00'20" |
13 | 04'51" | 01:05'11" |
14 | 04'57" | 01:10'08" |
15 | 05'00" | 01:15'08" |
16 | 05'02" | 01:20'10" |
17 | 05'01" | 01:25'11" |
18 | 05'03" | 01:30'14" |
19 | 05'03" | 01:35'17" |
20 | 05'02" | 01:40'19" |
21 | 05'22" | 01:45'41" |
22 | 04'58" | 01:50'39" |
23 | 05'02" | 01:55'41" |
24 | 05'05" | 02:00'46" |
25 | 05'13" | 02:05'59" |
26 | 05'04" | 02:11'03" |
27 | 05'06" | 02:16'09" |
28 | 05'08" | 02:21'17" |
29 | 05'04" | 02:26'21" |
30 | 05'26" | 02:31'47" |
31 | 05'15" | 02:37'02" |
32 | 05'13" | 02:42'15" |
33 | 05'51" | 02:48'06" |
34 | 05'14" | 02:53'20" |
35 | 05'29" | 02:58'49" |
36 | 05'16" | 03:04'05" |
37 | 05'14" | 03:09'19" |
38 | 05'23" | 03:14'42" |
39 | 05'49" | 03:20'31" |
40 | 05'54" | 03:26'25" |
41 | 05'41" | 03:32'06" |
42 | 06'10" | 03:38'16" |
43 | 05'29" | 03:43'45" |
44 | 06'01" | 03:49'46" |
45 | 06'02" | 03:55'48" |
46 | 06'30" | 04:02'18" |
47 | 06'36" | 04:08'54" |
48 | 06'32" | 04:15'26" |
49 | 05'45" | 04:21'11" |
50 | 06'07" | 04:27'18" |
51 | 05'17" | 04:32'35" |
51.0 | 08'28" | 04:32'41" |