50.4 km | 04:20:04 | 05:09/km日期: 2023-10-10 05:02 - 平均心率: 156 - 卡路里: 3330 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 05'09" / 04'46" / 04'50" / 04'52" / 04'54" / 04'52" / 04'46" / 04'41" / 04'50" / 04'42" / 04'47" / 04'54" / 04'56" / 04'52" / 04'46" / 04'51" / 04'38" / 04'45" / 04'47" / 04'46" / 04'57" / 05'01" / 04'55" / 04'49" / 04'54" / 04'54" / 04'53" / 04'54" / 04'59" / 05'18" / 05'20" / 05'39" / 05'19" / 05'17" / 05'51" / 06'22" / 05'29" / 05'31" / 05'47" / 05'54" / 05'43" / 05'25" / 05'53" / 05'27" / 05'48" / 05'51" / 05'49" / 05'33" / 05'18" / 05'05" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'30") | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 04'52" (+00'14") | 1000 / 4000 |
5 | | 04'53" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'45" (+00'07") | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 04'49" (+00'11") | 1000 / 9000 |
10 | | 04'42" (+00'04") | 1000 / 10000 |
11 | | 04'46" (+00'08") | 1000 / 11000 |
12 | | 04'53" (+00'15") | 1000 / 12000 |
13 | | 04'55" (+00'17") | 1000 / 13000 |
14 | | 04'52" (+00'14") | 1000 / 14000 |
15 | | 04'45" (+00'07") | 1000 / 15000 |
16 | | 04'51" (+00'13") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 04'45" (+00'07") | 1000 / 18000 |
19 | | 04'47" (+00'09") | 1000 / 19000 |
20 | | 04'46" (+00'08") | 1000 / 20000 |
21 | | 04'56" (+00'18") | 1000 / 21000 |
22 | | 05'01" (+00'23") | 1000 / 22000 |
23 | | 04'55" (+00'17") | 1000 / 23000 |
24 | | 04'48" (+00'10") | 1000 / 24000 |
25 | | 04'54" (+00'16") | 1000 / 25000 |
26 | | 04'54" (+00'16") | 1000 / 26000 |
27 | | 04'52" (+00'14") | 1000 / 27000 |
28 | | 04'53" (+00'15") | 1000 / 28000 |
29 | | 04'59" (+00'21") | 1000 / 29000 |
30 | | 05'18" (+00'40") | 1000 / 30000 |
31 | | 05'19" (+00'41") | 1000 / 31000 |
32 | | 05'38" (+01'00") | 1000 / 32000 |
33 | | 05'19" (+00'41") | 1000 / 33000 |
34 | | 05'16" (+00'38") | 1000 / 34000 |
35 | | 05'51" (+01'13") | 1000 / 35000 |
36 | | 06'22" (+01'44") | 1000 / 36000 |
37 | | 05'28" (+00'50") | 1000 / 37000 |
38 | | 05'30" (+00'52") | 1000 / 38000 |
39 | | 05'46" (+01'08") | 1000 / 39000 |
40 | | 05'54" (+01'16") | 1000 / 40000 |
41 | | 05'43" (+01'05") | 1000 / 41000 |
42 | | 05'24" (+00'46") | 1000 / 42000 |
43 | | 05'52" (+01'14") | 1000 / 43000 |
44 | | 05'27" (+00'49") | 1000 / 44000 |
45 | | 05'47" (+01'09") | 1000 / 45000 |
46 | | 05'50" (+01'12") | 1000 / 46000 |
47 | | 05'48" (+01'10") | 1000 / 47000 |
48 | | 05'33" (+00'55") | 1000 / 48000 |
49 | | 05'18" (+00'40") | 1000 / 49000 |
50 | | 05'05" (+00'27") | 1000 / 50000 |
51 | | 04'24" | 398 / 50398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 465.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'46" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'52" | 00:19'37" |
5 | 04'54" | 00:24'31" |
6 | 04'52" | 00:29'23" |
7 | 04'46" | 00:34'09" |
8 | 04'41" | 00:38'50" |
9 | 04'50" | 00:43'40" |
10 | 04'42" | 00:48'22" |
11 | 04'47" | 00:53'09" |
12 | 04'54" | 00:58'03" |
13 | 04'56" | 01:02'59" |
14 | 04'52" | 01:07'51" |
15 | 04'46" | 01:12'37" |
16 | 04'51" | 01:17'28" |
17 | 04'38" | 01:22'06" |
18 | 04'45" | 01:26'51" |
19 | 04'47" | 01:31'38" |
20 | 04'46" | 01:36'24" |
21 | 04'57" | 01:41'21" |
22 | 05'01" | 01:46'22" |
23 | 04'55" | 01:51'17" |
24 | 04'49" | 01:56'06" |
25 | 04'54" | 02:01'00" |
26 | 04'54" | 02:05'54" |
27 | 04'53" | 02:10'47" |
28 | 04'54" | 02:15'41" |
29 | 04'59" | 02:20'40" |
30 | 05'18" | 02:25'58" |
31 | 05'20" | 02:31'18" |
32 | 05'39" | 02:36'57" |
33 | 05'19" | 02:42'16" |
34 | 05'17" | 02:47'33" |
35 | 05'51" | 02:53'24" |
36 | 06'22" | 02:59'46" |
37 | 05'29" | 03:05'15" |
38 | 05'31" | 03:10'46" |
39 | 05'47" | 03:16'33" |
40 | 05'54" | 03:22'27" |
41 | 05'43" | 03:28'10" |
42 | 05'25" | 03:33'35" |
43 | 05'53" | 03:39'28" |
44 | 05'27" | 03:44'55" |
45 | 05'48" | 03:50'43" |
46 | 05'51" | 03:56'34" |
47 | 05'49" | 04:02'23" |
48 | 05'33" | 04:07'56" |
49 | 05'18" | 04:13'14" |
50 | 05'05" | 04:18'19" |
50.4 | 04'26" | 04:20'05" |