13.7 km | 01:27:46 | 06:23/km日期: 2023-10-10 05:03 - 平均心率: 154 - 卡路里: 951 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 95%
Pace: 06'21" / 06'27" / 06'23" / 06'30" / 06'17" / 06'19" / 06'27" / 06'34" / 08'03" / 06'25" / 06'26" / 06'21" / 06'20" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'39") | 270 / 270 |
2 | | 06'24" (+00'43") | 300 / 570 |
3 | | 06'25" (+00'44") | 300 / 870 |
4 | | 06'24" (+00'43") | 300 / 1170 |
5 | | 06'19" (+00'38") | 300 / 1470 |
6 | | 06'31" (+00'50") | 290 / 1760 |
7 | | 06'28" (+00'47") | 300 / 2060 |
8 | | 06'28" (+00'47") | 300 / 2360 |
9 | | 06'13" (+00'32") | 300 / 2659 |
10 | | 06'23" (+00'42") | 310 / 2969 |
11 | | 06'34" (+00'53") | 280 / 3250 |
12 | | 06'37" (+00'56") | 290 / 3540 |
13 | | 06'24" (+00'43") | 300 / 3840 |
14 | | 06'13" (+00'32") | 340 / 4180 |
15 | | 06'21" (+00'40") | 260 / 4439 |
16 | | 06'20" (+00'39") | 300 / 4739 |
17 | | 06'13" (+00'32") | 300 / 5039 |
18 | | 06'17" (+00'36") | 300 / 5339 |
19 | | 06'22" (+00'41") | 300 / 5639 |
20 | | 06'23" (+00'42") | 300 / 5939 |
21 | | 06'29" (+00'48") | 300 / 6239 |
22 | | 06'24" (+00'43") | 290 / 6529 |
23 | | 06'25" (+00'44") | 300 / 6829 |
24 | | 06'30" (+00'49") | 300 / 7129 |
25 | | 06'32" (+00'51") | 300 / 7429 |
26 | | 06'26" (+00'45") | 350 / 7779 |
27 | | 06'46" (+01'05") | 240 / 8019 |
28 | | 06'25" (+00'44") | 300 / 8319 |
29 | | 06'21" (+00'40") | 300 / 8620 |
30 | | 06'29" (+00'48") | 290 / 8909 |
31 | | 06'22" (+00'41") | 340 / 9249 |
32 | | 06'21" (+00'40") | 300 / 9549 |
33 | | 06'26" (+00'45") | 300 / 9850 |
34 | | 06'21" (+00'40") | 300 / 10150 |
35 | | 06'32" (+00'51") | 300 / 10450 |
36 | | 06'08" (+00'27") | 300 / 10750 |
37 | | 06'40" (+00'59") | 300 / 11050 |
38 | | 06'16" (+00'35") | 300 / 11350 |
39 | | 06'18" (+00'37") | 300 / 11650 |
40 | | 06'25" (+00'44") | 300 / 11950 |
41 | | 06'29" (+00'48") | 290 / 12240 |
42 | | 06'11" (+00'30") | 300 / 12540 |
43 | | 06'19" (+00'38") | 310 / 12850 |
44 | | 06'36" (+00'55") | 280 / 13130 |
45 | | 05'59" (+00'18") | 300 / 13430 |
46 | | 05'41" | 300 / 13730 |
47 | | 10'03" (+04'22") | 10 / 13740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 196.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 06'23" | 00:19'11" |
4 | 06'30" | 00:25'41" |
5 | 06'17" | 00:31'58" |
6 | 06'19" | 00:38'17" |
7 | 06'27" | 00:44'44" |
8 | 06'34" | 00:51'18" |
9 | 08'03" | 00:59'21" |
10 | 06'25" | 01:05'46" |
11 | 06'26" | 01:12'12" |
12 | 06'21" | 01:18'33" |
13 | 06'20" | 01:24'53" |
13.7 | 06'06" | 01:29'24" |