12.3 km | 01:10:53 | 05:44/km日期: 2023-10-10 06:40 - 平均心率: 127 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 09'23" / 05'45" / 05'45" / 05'20" / 05'09" / 05'29" / 04'45" / 05'31" / 04'43" / 06'09" / 05'39" / 06'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+04'09") | 1000 / 1000 |
2 | | 05'44" (+01'50") | 1000 / 2000 |
3 | | 12'36" (+08'42") | 105 / 2105 |
4 | | 04'08" (+00'14") | 524 / 2629 |
5 | | 11'27" (+07'33") | 108 / 2738 |
6 | | 04'04" (+00'10") | 528 / 3267 |
7 | | 10'37" (+06'43") | 117 / 3384 |
8 | | 04'01" (+00'07") | 526 / 3911 |
9 | | 10'41" (+06'47") | 116 / 4028 |
10 | | 04'01" (+00'07") | 523 / 4551 |
11 | | 11'05" (+07'11") | 112 / 4664 |
12 | | 04'01" (+00'07") | 527 / 5192 |
13 | | 10'59" (+07'05") | 113 / 5305 |
14 | | 03'56" (+00'02") | 528 / 5833 |
15 | | 09'35" (+05'41") | 130 / 5964 |
16 | | 04'01" (+00'07") | 525 / 6490 |
17 | | 10'47" (+06'53") | 115 / 6605 |
18 | | 03'57" (+00'03") | 523 / 7129 |
19 | | 10'17" (+06'23") | 122 / 7251 |
20 | | 03'59" (+00'05") | 519 / 7770 |
21 | | 09'44" (+05'50") | 127 / 7898 |
22 | | 03'59" (+00'05") | 519 / 8417 |
23 | | 10'19" (+06'25") | 120 / 8537 |
24 | | 03'54" | 521 / 9059 |
25 | | 10'15" (+06'21") | 122 / 9181 |
26 | | 03'59" (+00'05") | 519 / 9701 |
27 | | 11'24" (+07'30") | 127 / 9828 |
28 | | 06'15" (+02'21") | 362 / 10191 |
29 | | 05'41" (+01'47") | 357 / 10549 |
30 | | 05'33" (+01'39") | 361 / 10910 |
31 | | 06'18" (+02'24") | 1000 / 11910 |
32 | | 06'35" (+02'41") | 418 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.33 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 05'45" | 00:15'08" |
3 | 05'45" | 00:20'53" |
4 | 05'20" | 00:26'13" |
5 | 05'09" | 00:31'22" |
6 | 05'29" | 00:36'51" |
7 | 04'45" | 00:41'36" |
8 | 05'31" | 00:47'07" |
9 | 04'43" | 00:51'50" |
10 | 06'09" | 00:57'59" |
11 | 05'39" | 01:03'38" |
12 | 06'27" | 01:10'05" |
12.3 | 06'31" | 01:12'14" |