14.0 km | 01:28:24 | 06:18/km日期: 2023-10-10 05:43 - 平均心率: 164 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 95%
Pace: 06'44" / 07'20" / 06'10" / 06'02" / 06'00" / 05'58" / 07'14" / 06'15" / 06'19" / 06'15" / 06'16" / 06'10" / 06'07" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 759 / 4759 |
| 6 | | 05'57" | 1000 / 5759 |
| 7 | | 06'34" (+00'37") | 1000 / 6759 |
| 8 | | 06'16" (+00'19") | 1000 / 7759 |
| 9 | | 06'19" (+00'22") | 1000 / 8759 |
| 10 | | 06'17" (+00'20") | 1000 / 9759 |
| 11 | | 06'19" (+00'22") | 1000 / 10759 |
| 12 | | 06'08" (+00'11") | 1000 / 11759 |
| 13 | | 06'05" (+00'08") | 1000 / 12759 |
| 14 | | 06'47" (+00'50") | 1000 / 13759 |
| 15 | | 06'40" (+00'43") | 245 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 108.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 06'10" | 00:20'14" |
| 4 | 06'02" | 00:26'16" |
| 5 | 06'00" | 00:32'16" |
| 6 | 05'58" | 00:38'14" |
| 7 | 07'14" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'15" | 01:04'17" |
| 11 | 06'16" | 01:10'33" |
| 12 | 06'10" | 01:16'43" |
| 13 | 06'07" | 01:22'50" |
| 14 | 08'01" | 01:30'51" |
| 14.0 | 07'04" | 01:30'53" |
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