6.1 km | 00:37:16 | 06:09/km日期: 2023-10-09 22:39 - 平均心率: 152 - 卡路里: 318 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 04'54" / 06'49" / 06'39" / 06'43" / 06'22" / 05'31" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 322 / 322 |
2 | | 04'58" (+00'23") | 317 / 639 |
3 | | 04'54" (+00'19") | 314 / 953 |
4 | | 04'35" | 103 / 1057 |
5 | | 13'30" (+08'55") | 225 / 1283 |
6 | | 04'43" (+00'08") | 314 / 1597 |
7 | | 04'57" (+00'22") | 324 / 1922 |
8 | | 04'59" (+00'24") | 316 / 2239 |
9 | | 04'49" (+00'14") | 96 / 2335 |
10 | | 13'28" (+08'53") | 198 / 2534 |
11 | | 04'50" (+00'15") | 316 / 2850 |
12 | | 05'14" (+00'39") | 310 / 3160 |
13 | | 05'04" (+00'29") | 311 / 3472 |
14 | | 04'58" (+00'23") | 96 / 3568 |
15 | | 13'16" (+08'41") | 201 / 3770 |
16 | | 05'04" (+00'29") | 323 / 4093 |
17 | | 05'17" (+00'42") | 315 / 4408 |
18 | | 05'16" (+00'41") | 310 / 4719 |
19 | | 05'11" (+00'36") | 93 / 4812 |
20 | | 12'09" (+07'34") | 206 / 5018 |
21 | | 05'03" (+00'28") | 320 / 5338 |
22 | | 05'18" (+00'43") | 312 / 5651 |
23 | | 05'10" (+00'35") | 317 / 5968 |
24 | | 05'13" (+00'38") | 87 / 6056 |
25 | | 05'21" (+00'46") | 2 / 6059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 170.65 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'49" | 00:11'43" |
3 | 06'39" | 00:18'22" |
4 | 06'43" | 00:25'05" |
5 | 06'22" | 00:31'27" |
6 | 05'31" | 00:36'58" |
6.1 | 05'04" | 00:37'16" |