13.0 km | 01:09:57 | 05:22/km日期: 2023-10-10 06:10 - 平均心率: 139 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'06" / 06'18" / 06'34" / 05'54" / 05'50" / 05'34" / 05'27" / 05'04" / 05'02" / 04'31" / 04'35" / 04'34" / 04'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'37") | 1000 / 1000 |
2 | | 06'17" (+01'49") | 1000 / 2000 |
3 | | 06'34" (+02'06") | 1000 / 3000 |
4 | | 05'54" (+01'26") | 1000 / 4000 |
5 | | 05'49" (+01'21") | 1000 / 5000 |
6 | | 05'34" (+01'06") | 1000 / 6000 |
7 | | 05'26" (+00'58") | 1000 / 7000 |
8 | | 05'04" (+00'36") | 1000 / 8000 |
9 | | 05'02" (+00'34") | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'34" (+00'06") | 1000 / 11000 |
12 | | 04'33" (+00'05") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 02'46" | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 188.00 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'18" | 00:12'24" |
3 | 06'34" | 00:18'58" |
4 | 05'54" | 00:24'52" |
5 | 05'50" | 00:30'42" |
6 | 05'34" | 00:36'16" |
7 | 05'27" | 00:41'43" |
8 | 05'04" | 00:46'47" |
9 | 05'02" | 00:51'49" |
10 | 04'31" | 00:56'20" |
11 | 04'35" | 01:00'55" |
12 | 04'34" | 01:05'29" |
13 | 04'28" | 01:09'57" |
13.0 | 03'15" | 01:09'58" |