15.0 km | 01:29:53 | 05:59/km日期: 2023-10-10 05:49 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 06'25" / 06'12" / 06'07" / 05'53" / 05'53" / 05'58" / 05'58" / 05'59" / 05'57" / 05'59" / 05'53" / 06'02" / 05'55" / 05'46" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 05'59" | 01:00'21" |
| 11 | 05'53" | 01:06'14" |
| 12 | 06'02" | 01:12'16" |
| 13 | 05'55" | 01:18'11" |
| 14 | 05'46" | 01:23'57" |
| 15 | 05'51" | 01:29'48" |
| 15.0 | 05'43" | 01:29'53" |
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