12.1 km | 00:54:11 | 04:28/km日期: 2016-04-16 04:54 - 地點: 三體 - 天氣: 晴天 - 卡路里: 697 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 94%
Pace: 06'27" / 12'53" / 04'08" / 04'09" / 04'14" / 04'13" / 04'11" / 04'06" / 04'10" / 04'11" / 04'14" / 05'26" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'20") | 1000 / 1000 |
2 | | 05'21" (+01'15") | 817 / 1817 |
3 | | 04'17" (+00'11") | 391 / 2209 |
4 | | 04'06" | 401 / 2611 |
5 | | 04'09" (+00'03") | 403 / 3014 |
6 | | 04'08" (+00'02") | 404 / 3419 |
7 | | 04'12" (+00'06") | 400 / 3820 |
8 | | 04'07" (+00'01") | 406 / 4226 |
9 | | 04'16" (+00'10") | 395 / 4622 |
10 | | 04'12" (+00'06") | 398 / 5020 |
11 | | 04'12" (+00'06") | 400 / 5421 |
12 | | 04'15" (+00'09") | 394 / 5815 |
13 | | 04'12" (+00'06") | 402 / 6218 |
14 | | 04'10" (+00'04") | 407 / 6626 |
15 | | 04'06" | 408 / 7034 |
16 | | 04'08" (+00'02") | 408 / 7442 |
17 | | 04'06" | 407 / 7850 |
18 | | 04'09" (+00'03") | 811 / 8662 |
19 | | 04'09" (+00'03") | 409 / 9072 |
20 | | 04'09" (+00'03") | 404 / 9476 |
21 | | 04'13" (+00'07") | 399 / 9875 |
22 | | 04'15" (+00'09") | 397 / 10273 |
23 | | 04'12" (+00'06") | 401 / 10674 |
24 | | 04'07" (+00'01") | 407 / 11081 |
25 | | 04'10" (+00'04") | 406 / 11487 |
26 | | 04'45" (+00'39") | 619 / 12106 |
今天早上三體陪速哥配速跑只能免強跑10公里 但是想不到的是速哥竟然爆的比我還快........是在搞什麼鬼阿真亂來害我差一點就公親變事主還好我無動於中10公里就下車也沒有能力再跑下去了真是退得太快了哎呀!
4月累積里程 :
232.98 km 赤腳跑 赤腳跑 累積 :
25272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 12'53" | 00:19'20" |
3 | 04'08" | 00:23'28" |
4 | 04'09" | 00:27'37" |
5 | 04'14" | 00:31'51" |
6 | 04'13" | 00:36'04" |
7 | 04'11" | 00:40'15" |
8 | 04'06" | 00:44'21" |
9 | 04'10" | 00:48'31" |
10 | 04'11" | 00:52'42" |
11 | 04'14" | 00:56'56" |
12 | 05'26" | 01:02'22" |
12.1 | 06'24" | 01:03'03" |