21.1 km | 02:47:04 | 07:56/km日期: 2023-10-08 06:01 - 平均心率: 149 - 卡路里: 1533 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 95%
Pace: 05'57" / 06'40" / 06'38" / 06'41" / 06'51" / 06'53" / 07'11" / 07'21" / 08'10" / 07'21" / 08'27" / 07'06" / 10'43" / 06'36" / 08'59" / 07'58" / 09'51" / 08'04" / 09'35" / 09'58" / 09'42" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'39" (+00'41") | 1000 / 2000 |
3 | | 06'37" (+00'39") | 1000 / 3000 |
4 | | 06'41" (+00'43") | 1000 / 4000 |
5 | | 06'50" (+00'52") | 1000 / 5000 |
6 | | 06'53" (+00'55") | 1000 / 6000 |
7 | | 07'11" (+01'13") | 1000 / 7000 |
8 | | 07'20" (+01'22") | 1000 / 8000 |
9 | | 08'09" (+02'11") | 1000 / 9000 |
10 | | 07'21" (+01'23") | 1000 / 10000 |
11 | | 08'27" (+02'29") | 1000 / 11000 |
12 | | 07'06" (+01'08") | 1000 / 12000 |
13 | | 10'42" (+04'44") | 1000 / 13000 |
14 | | 06'35" (+00'37") | 1000 / 14000 |
15 | | 08'59" (+03'01") | 1000 / 15000 |
16 | | 07'57" (+01'59") | 1000 / 16000 |
17 | | 09'51" (+03'53") | 1000 / 17000 |
18 | | 08'04" (+02'06") | 1000 / 18000 |
19 | | 09'34" (+03'36") | 1000 / 19000 |
20 | | 09'57" (+03'59") | 1000 / 20000 |
21 | | 09'42" (+03'44") | 1000 / 21000 |
22 | | 06'17" (+00'19") | 57 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 69.89 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'40" | 00:12'37" |
3 | 06'38" | 00:19'15" |
4 | 06'41" | 00:25'56" |
5 | 06'51" | 00:32'47" |
6 | 06'53" | 00:39'40" |
7 | 07'11" | 00:46'51" |
8 | 07'21" | 00:54'12" |
9 | 08'10" | 01:02'22" |
10 | 07'21" | 01:09'43" |
11 | 08'27" | 01:18'10" |
12 | 07'06" | 01:25'16" |
13 | 10'43" | 01:35'59" |
14 | 06'36" | 01:42'35" |
15 | 08'59" | 01:51'34" |
16 | 07'58" | 01:59'32" |
17 | 09'51" | 02:09'23" |
18 | 08'04" | 02:17'27" |
19 | 09'35" | 02:27'02" |
20 | 09'58" | 02:37'00" |
21 | 09'42" | 02:46'42" |
21.1 | 06'21" | 02:47'04" |