21.0 km | 01:58:21 | 05:37/km日期: 2016-04-13 18:47 - 卡路里: 1174 Cal - 總步數: 28512 - 平均步頻: 240 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'46" / 05'13" / 05'13" / 04'58" / 05'02" / 04'51" / 04'56" / 05'40" / 04'49" / 05'14" / 04'57" / 05'09" / 06'38" / 05'32" / 05'20" / 05'27" / 08'08" / 05'53" / 06'03" / 06'13" / 06'18" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'51") | 1008 / 1008 | 240 / 72 |
2 | | 05'14" (+00'22") | 994 / 2002 | 241 / 79 |
3 | | 05'13" (+00'21") | 997 / 3000 | 240 / 79 |
4 | | 04'58" (+00'06") | 1010 / 4011 | 240 / 83 |
5 | | 05'00" (+00'08") | 990 / 5001 | 241 / 82 |
6 | | 04'52" | 1008 / 6010 | 240 / 85 |
7 | | 04'58" (+00'06") | 994 / 7004 | 240 / 83 |
8 | | 05'39" (+00'47") | 996 / 8000 | 240 / 73 |
9 | | 05'02" (+00'10") | 1006 / 9007 | 240 / 82 |
10 | | 05'08" (+00'16") | 994 / 10001 | 240 / 80 |
11 | | 05'03" (+00'11") | 1001 / 11002 | 241 / 81 |
12 | | 05'21" (+00'29") | 1001 / 12004 | 241 / 77 |
13 | | 06'27" (+01'35") | 1004 / 13009 | 241 / 64 |
14 | | 05'26" (+00'34") | 997 / 14006 | 241 / 76 |
15 | | 05'24" (+00'32") | 1002 / 15008 | 240 / 76 |
16 | | 05'25" (+00'33") | 994 / 16002 | 241 / 76 |
17 | | 08'08" (+03'16") | 1003 / 17006 | 241 / 50 |
18 | | 05'52" (+01'00") | 995 / 18001 | 241 / 70 |
19 | | 06'16" (+01'24") | 1002 / 19003 | 241 / 66 |
20 | | 07'07" (+02'15") | 1005 / 20009 | 241 / 58 |
21 | | 05'42" (+00'50") | 993 / 21003 | 240 / 72 |
22 | | 04'26" | 37 / 21040 | 240 / 93 |
雨停了,剛好又不用加班,當然是要來跑一下,雨後PM2.5都下降啦,跑起來,空氣還不錯,氣溫涼涼的,舒服~硬是湊個半馬...
4月累積里程 :
123.81 km ![](images/shoe.png)
亞瑟士 GEL-LYTE33 2 累積 :
1624.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'13" | 00:10'59" |
3 | 05'13" | 00:16'12" |
4 | 04'58" | 00:21'10" |
5 | 05'02" | 00:26'12" |
6 | 04'51" | 00:31'03" |
7 | 04'56" | 00:35'59" |
8 | 05'40" | 00:41'39" |
9 | 04'49" | 00:46'28" |
10 | 05'14" | 00:51'42" |
11 | 04'57" | 00:56'39" |
12 | 05'09" | 01:01'48" |
13 | 06'38" | 01:08'26" |
14 | 05'32" | 01:13'58" |
15 | 05'20" | 01:19'18" |
16 | 05'27" | 01:24'45" |
17 | 08'08" | 01:32'53" |
18 | 05'53" | 01:38'46" |
19 | 06'03" | 01:44'49" |
20 | 06'13" | 01:51'02" |
21 | 06'18" | 01:57'20" |
21.0 | 24'15" | 01:58'21" |