10.3 km | 01:14:21 | 07:11/km日期: 2016-04-10 10:24 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'22" / 06'54" / 07'02" / 07'06" / 07'23" / 07'27" / 07'16" / 07'12" / 07'36" / 07'18" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'53" (+00'31") | 1000 / 2000 |
3 | | 07'02" (+00'40") | 1000 / 3000 |
4 | | 07'05" (+00'43") | 1000 / 4000 |
5 | | 07'22" (+01'00") | 1000 / 5000 |
6 | | 07'26" (+01'04") | 1000 / 6000 |
7 | | 07'16" (+00'54") | 1000 / 7000 |
8 | | 07'11" (+00'49") | 1000 / 8000 |
9 | | 07'35" (+01'13") | 1000 / 9000 |
10 | | 07'18" (+00'56") | 1000 / 10000 |
11 | | 08'24" (+02'02") | 327 / 10327 |
4月累積里程 : 13.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'54" | 00:13'16" |
3 | 07'02" | 00:20'18" |
4 | 07'06" | 00:27'24" |
5 | 07'23" | 00:34'47" |
6 | 07'27" | 00:42'14" |
7 | 07'16" | 00:49'30" |
8 | 07'12" | 00:56'42" |
9 | 07'36" | 01:04'18" |
10 | 07'18" | 01:11'36" |
10.3 | 08'23" | 01:14'21" |