35.1 km | 03:01:52 | 05:10/km日期: 2016-04-13 07:07 - 地點: 藍色公路-雙港 - 天氣: 前陰後晴 - 卡路里: 1882 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'52" / 04'56" / 05'03" / 05'07" / 05'07" / 05'09" / 04'59" / 04'57" / 05'04" / 04'45" / 05'11" / 05'03" / 05'14" / 05'08" / 04'39" / 05'14" / 05'10" / 05'19" / 02'50" / 05'19" / 05'14" / 05'04" / 05'18" / 05'10" / 05'11" / 05'10" / 05'19" / 05'17" / 05'23" / 05'10" / 05'39" / 05'34" / 05'39" / 05'42" / 05'37" / 23'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+03'33") | 501 / 501 |
2 | | 05'00" (+03'50") | 505 / 1007 |
3 | | 04'51" (+03'41") | 501 / 1509 |
4 | | 04'59" (+03'49") | 500 / 2009 |
5 | | 05'05" (+03'55") | 517 / 2527 |
6 | | 05'02" (+03'52") | 496 / 3023 |
7 | | 05'07" (+03'57") | 503 / 3527 |
8 | | 05'05" (+03'55") | 501 / 4028 |
9 | | 05'04" (+03'54") | 514 / 4543 |
10 | | 05'05" (+03'55") | 497 / 5041 |
11 | | 05'10" (+04'00") | 498 / 5540 |
12 | | 05'11" (+04'01") | 506 / 6046 |
13 | | 04'54" (+03'44") | 499 / 6546 |
14 | | 05'02" (+03'52") | 502 / 7048 |
15 | | 05'03" (+03'53") | 490 / 7539 |
16 | | 04'48" (+03'38") | 513 / 8052 |
17 | | 05'05" (+03'55") | 501 / 8553 |
18 | | 05'06" (+03'56") | 506 / 9060 |
19 | | 04'30" (+03'20") | 520 / 9580 |
20 | | 05'00" (+03'50") | 512 / 10092 |
21 | | 05'07" (+03'57") | 514 / 10606 |
22 | | 05'16" (+04'06") | 502 / 11109 |
23 | | 05'01" (+03'51") | 493 / 11602 |
24 | | 05'00" (+03'50") | 511 / 12114 |
25 | | 05'16" (+04'06") | 503 / 12617 |
26 | | 05'14" (+04'04") | 511 / 13129 |
27 | | 05'16" (+04'06") | 498 / 13627 |
28 | | 04'54" (+03'44") | 404 / 14032 |
29 | | 04'18" (+03'08") | 604 / 14637 |
30 | | 05'13" (+04'03") | 513 / 15150 |
31 | | 05'13" (+04'03") | 497 / 15647 |
32 | | 05'13" (+04'03") | 510 / 16157 |
33 | | 05'11" (+04'01") | 504 / 16662 |
34 | | 05'08" (+03'58") | 512 / 17175 |
35 | | 05'13" (+04'03") | 498 / 17673 |
36 | | 05'30" (+04'20") | 369 / 18042 |
37 | | 01'10" | 650 / 18693 |
38 | | 05'47" (+04'37") | 498 / 19191 |
39 | | 05'16" (+04'06") | 502 / 19693 |
40 | | 05'13" (+04'03") | 507 / 20201 |
41 | | 05'14" (+04'04") | 502 / 20704 |
42 | | 05'13" (+04'03") | 501 / 21205 |
43 | | 04'40" (+03'30") | 512 / 21718 |
44 | | 05'29" (+04'19") | 509 / 22227 |
45 | | 05'19" (+04'09") | 497 / 22725 |
46 | | 05'11" (+04'01") | 500 / 23225 |
47 | | 05'20" (+04'10") | 504 / 23730 |
48 | | 05'09" (+03'59") | 501 / 24231 |
49 | | 05'05" (+03'55") | 497 / 24728 |
50 | | 05'10" (+04'00") | 512 / 25240 |
51 | | 05'14" (+04'04") | 505 / 25746 |
52 | | 05'09" (+03'59") | 503 / 26249 |
53 | | 05'15" (+04'05") | 506 / 26756 |
54 | | 05'16" (+04'06") | 506 / 27262 |
55 | | 05'21" (+04'11") | 507 / 27769 |
56 | | 05'20" (+04'10") | 498 / 28268 |
57 | | 05'26" (+04'16") | 517 / 28786 |
58 | | 05'18" (+04'08") | 508 / 29295 |
59 | | 05'19" (+04'09") | 507 / 29802 |
60 | | 05'10" (+04'00") | 495 / 30298 |
61 | | 05'40" (+04'30") | 502 / 30801 |
62 | | 05'38" (+04'28") | 492 / 31293 |
63 | | 05'23" (+04'13") | 512 / 31806 |
64 | | 05'41" (+04'31") | 500 / 32306 |
65 | | 05'40" (+04'30") | 497 / 32803 |
66 | | 05'39" (+04'29") | 506 / 33310 |
67 | | 05'41" (+04'31") | 500 / 33810 |
68 | | 05'45" (+04'35") | 491 / 34302 |
69 | | 05'38" (+04'28") | 508 / 34811 |
70 | | 05'25" (+04'15") | 506 / 35317 |
今日預定一日雙港(興達港-安平商港)成功,繞了這麼一大圈,不是練腳力也不是練耐力,而是練......心力。
4月累積里程 :
313.41 km 索康尼 k6 累積 :
1731.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'56" | 00:09'48" |
3 | 05'03" | 00:14'51" |
4 | 05'07" | 00:19'58" |
5 | 05'07" | 00:25'05" |
6 | 05'09" | 00:30'14" |
7 | 04'59" | 00:35'13" |
8 | 04'57" | 00:40'10" |
9 | 05'04" | 00:45'14" |
10 | 04'45" | 00:49'59" |
11 | 05'11" | 00:55'10" |
12 | 05'03" | 01:00'13" |
13 | 05'14" | 01:05'27" |
14 | 05'08" | 01:10'35" |
15 | 04'39" | 01:15'14" |
16 | 05'14" | 01:20'28" |
17 | 05'10" | 01:25'38" |
18 | 05'19" | 01:30'57" |
19 | 02'50" | 01:33'47" |
20 | 05'19" | 01:39'06" |
21 | 05'14" | 01:44'20" |
22 | 05'04" | 01:49'24" |
23 | 05'18" | 01:54'42" |
24 | 05'10" | 01:59'52" |
25 | 05'11" | 02:05'03" |
26 | 05'10" | 02:10'13" |
27 | 05'19" | 02:15'32" |
28 | 05'17" | 02:20'49" |
29 | 05'23" | 02:26'12" |
30 | 05'10" | 02:31'22" |
31 | 05'39" | 02:37'01" |
32 | 05'34" | 02:42'35" |
33 | 05'39" | 02:48'14" |
34 | 05'42" | 02:53'56" |
35 | 05'37" | 02:59'33" |
35.1 | 22'03" | 03:01'52" |