16.2 km | 01:50:46 | 06:50/km日期: 2016-04-12 18:56 - 總爬升: 266 m - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 87%
Pace: 06'23" / 05'57" / 05'52" / 05'41" / 07'19" / 08'20" / 05'40" / 05'39" / 07'03" / 06'52" / 07'05" / 09'06" / 05'34" / 13'02" / 04'54" / 05'04" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'29") | 1000 / 1000 |
2 | | 05'55" (+01'01") | 1000 / 2000 |
3 | | 05'51" (+00'57") | 1000 / 3000 |
4 | | 05'40" (+00'46") | 1000 / 4000 |
5 | | 07'19" (+02'25") | 1000 / 5000 |
6 | | 08'20" (+03'26") | 1000 / 6000 |
7 | | 05'39" (+00'45") | 1000 / 7000 |
8 | | 05'38" (+00'44") | 1000 / 8000 |
9 | | 07'02" (+02'08") | 1000 / 9000 |
10 | | 06'51" (+01'57") | 1000 / 10000 |
11 | | 07'05" (+02'11") | 1000 / 11000 |
12 | | 09'06" (+04'12") | 1000 / 12000 |
13 | | 05'33" (+00'39") | 1000 / 13000 |
14 | | 13'01" (+08'07") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 05'04" (+00'10") | 1000 / 16000 |
17 | | 06'08" (+01'14") | 208 / 16208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 05'52" | 00:18'12" |
4 | 05'41" | 00:23'53" |
5 | 07'19" | 00:31'12" |
6 | 08'20" | 00:39'32" |
7 | 05'40" | 00:45'12" |
8 | 05'39" | 00:50'51" |
9 | 07'03" | 00:57'54" |
10 | 06'52" | 01:04'46" |
11 | 07'05" | 01:11'51" |
12 | 09'06" | 01:20'57" |
13 | 05'34" | 01:26'31" |
14 | 13'02" | 01:39'33" |
15 | 04'54" | 01:44'27" |
16 | 05'04" | 01:49'31" |
16.2 | 06'09" | 01:50'48" |