7.1 km | 00:36:04 | 05:04/km日期: 2016-04-12 18:11 - 地點: 宅 - 卡路里: 447 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'34" / 06'03" / 05'07" / 05'02" / 04'56" / 04'58" / 04'54" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'51") | 1000 / 1000 |
2 | | 05'13" (+00'30") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 04'56" (+00'13") | 1000 / 5000 |
6 | | 04'57" (+00'14") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 05'06" (+00'23") | 97 / 7097 |
宅。26.1°,體感26.1°,濕度84%。
ジョギング。二部練。
4月累積里程 : 130.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'03" | 00:11'37" |
3 | 05'07" | 00:16'44" |
4 | 05'02" | 00:21'46" |
5 | 04'56" | 00:26'42" |
6 | 04'58" | 00:31'40" |
7 | 04'54" | 00:36'34" |
7.1 | 05'06" | 00:37'04" |