| 205.6 km | 13:02:54日期: 2016-04-09 06:00 - 地點: 台東活水湖 - 天氣: 晴朗 - 卡路里: 26454 Cal - 溫度: 24°C - 濕度: 89% 類型 | 時間 | 里程 | 游泳 | 01:30'36" | 0.0 km | T1 | 00'05" | 0.0 km | 單車 | 07:34'15" | 180.4 km | T2 | 13'10" | 0.2 km | 跑步 | 03:44'48" | 25.0 km | |
第一次MW錶被操到沒電, 我跑步都還沒跑完它就沒電了...... MW Watch 上傳 | 8 years ago 游泳 里程 (100m) | 配速 (/100m) | 累計時間 | 0 | --'--" | 00:00'00" |
單車 里程 (km) | 配速 (km/hr) | 累計時間 | 1 | 4.7 | 00:12'51" | 2 | 25.2 | 00:15'14" | 3 | 33.6 | 00:17'01" | 4 | 35.6 | 00:18'42" | 5 | 29.5 | 00:20'44" | 6 | 25.4 | 00:23'06" | 7 | 33.0 | 00:24'55" | 8 | 40.4 | 00:26'24" | 9 | 27.3 | 00:28'36" | 10 | 34.0 | 00:30'22" | 11 | 31.6 | 00:32'16" | 12 | 31.0 | 00:34'12" | 13 | 32.1 | 00:36'04" | 14 | 29.5 | 00:38'06" | 15 | 29.5 | 00:40'08" | 16 | 28.6 | 00:42'14" | 17 | 22.0 | 00:44'58" | 18 | 26.5 | 00:47'14" | 19 | 31.0 | 00:49'10" | 20 | 37.1 | 00:50'47" | 21 | 31.3 | 00:52'42" | 22 | 31.0 | 00:54'38" | 23 | 25.7 | 00:56'58" | 24 | 35.3 | 00:58'40" | 25 | 24.7 | 01:01'06" | 26 | 27.3 | 01:03'18" | 27 | 30.0 | 01:05'18" | 28 | 21.4 | 01:08'06" | 29 | 19.3 | 01:11'13" | 30 | 33.3 | 01:13'01" | 31 | 39.6 | 01:14'32" | 32 | 39.1 | 01:16'04" | 33 | 28.3 | 01:18'11" | 34 | 24.3 | 01:20'39" | 35 | 33.0 | 01:22'28" | 36 | 32.7 | 01:24'18" | 37 | 24.8 | 01:26'43" | 38 | 30.5 | 01:28'41" | 39 | 25.7 | 01:31'01" | 40 | 30.8 | 01:32'58" | 41 | 32.7 | 01:34'48" | 42 | 24.8 | 01:37'13" | 43 | 18.0 | 01:40'33" | 44 | 30.5 | 01:42'31" | 45 | 16.7 | 01:46'06" | 46 | 16.6 | 01:49'43" | 47 | 20.0 | 01:52'43" | 48 | 32.7 | 01:54'33" | 49 | 37.9 | 01:56'08" | 50 | 31.9 | 01:58'01" | 51 | 28.3 | 02:00'08" | 52 | 27.1 | 02:02'21" | 53 | 26.3 | 02:04'38" | 54 | 28.8 | 02:06'43" | 55 | 30.3 | 02:08'42" | 56 | 31.6 | 02:10'36" | 57 | 23.2 | 02:13'11" | 58 | 30.0 | 02:15'11" | 59 | 28.8 | 02:17'16" | 60 | 22.2 | 02:19'58" | 61 | 20.2 | 02:22'56" | 62 | 22.2 | 02:25'38" | 63 | 34.3 | 02:27'23" | 64 | 41.4 | 02:28'50" | 65 | 30.3 | 02:30'49" | 66 | 31.3 | 02:32'44" | 67 | 35.3 | 02:34'26" | 68 | 29.8 | 02:36'27" | 69 | 23.5 | 02:39'00" | 70 | 27.7 | 02:41'10" | 71 | 29.5 | 02:43'12" | 72 | 24.7 | 02:45'38" | 73 | 27.7 | 02:47'48" | 74 | 33.6 | 02:49'35" | 75 | 39.6 | 02:51'06" | 76 | 34.3 | 02:52'51" | 77 | 21.4 | 02:55'39" | 78 | 33.6 | 02:57'26" | 79 | 28.6 | 02:59'32" | 80 | 30.0 | 03:01'32" | 81 | 26.9 | 03:03'46" | 82 | 26.3 | 03:06'03" | 83 | 31.0 | 03:07'59" | 84 | 28.1 | 03:10'07" | 85 | 26.9 | 03:12'21" | 86 | 35.3 | 03:14'03" | 87 | 34.6 | 03:15'47" | 88 | 31.9 | 03:17'40" | 89 | 29.5 | 03:19'42" | 90 | 32.1 | 03:21'34" | 91 | 7.9 | 03:29'08" | 92 | 25.7 | 03:31'28" | 93 | 28.3 | 03:33'35" | 94 | 28.6 | 03:35'41" | 95 | 26.5 | 03:37'57" | 96 | 21.7 | 03:40'43" | 97 | 31.3 | 03:42'38" | 98 | 28.6 | 03:44'44" | 99 | 26.3 | 03:47'01" | 100 | 29.5 | 03:49'03" | 101 | 29.0 | 03:51'07" | 102 | 28.6 | 03:53'13" | 103 | 30.0 | 03:55'13" | 104 | 24.7 | 03:57'39" | 105 | 28.1 | 03:59'47" | 106 | 18.6 | 04:03'01" | 107 | 22.0 | 04:05'45" | 108 | 24.8 | 04:08'10" | 109 | 27.9 | 04:10'19" | 110 | 26.1 | 04:12'37" | 111 | 15.3 | 04:16'33" | 112 | 17.8 | 04:19'55" | 113 | 36.0 | 04:21'35" | 114 | 25.7 | 04:23'55" | 115 | 23.1 | 04:26'31" | 116 | 24.7 | 04:28'57" | 117 | 23.5 | 04:31'30" | 118 | 14.8 | 04:35'33" | 119 | 22.6 | 04:38'12" | 120 | 36.7 | 04:39'50" | 121 | 38.3 | 04:41'24" | 122 | 31.9 | 04:43'17" | 123 | 20.6 | 04:46'12" | 124 | 27.9 | 04:48'21" | 125 | 32.4 | 04:50'12" | 126 | 22.1 | 04:52'55" | 127 | 28.8 | 04:55'00" | 128 | 22.2 | 04:57'42" | 129 | 29.0 | 04:59'46" | 130 | 30.3 | 05:01'45" | 131 | 26.9 | 05:03'59" | 132 | 24.0 | 05:06'29" | 133 | 25.0 | 05:08'53" | 134 | 4.5 | 05:22'21" | 135 | 15.7 | 05:26'11" | 136 | 26.3 | 05:28'28" | 137 | 29.3 | 05:30'31" | 138 | 37.1 | 05:32'08" | 139 | 33.6 | 05:33'55" | 140 | 29.3 | 05:35'58" | 141 | 24.3 | 05:38'26" | 142 | 24.2 | 05:40'55" | 143 | 30.8 | 05:42'52" | 144 | 22.5 | 05:45'32" | 145 | 31.3 | 05:47'27" | 146 | 23.5 | 05:50'00" | 147 | 28.3 | 05:52'07" | 148 | 35.0 | 05:53'50" | 149 | 25.7 | 05:56'10" | 150 | 18.0 | 05:59'30" | 151 | 18.0 | 06:02'50" | 152 | 24.5 | 06:05'17" | 153 | 38.7 | 06:06'50" | 154 | 31.3 | 06:08'45" | 155 | 29.5 | 06:10'47" | 156 | 30.5 | 06:12'45" | 157 | 33.6 | 06:14'32" | 158 | 17.5 | 06:17'58" | 159 | 5.2 | 06:29'25" | 160 | 8.5 | 06:36'30" | 161 | 21.7 | 06:39'16" | 162 | 20.7 | 06:42'10" | 163 | 21.1 | 06:45'01" | 164 | 32.4 | 06:46'52" | 165 | 40.0 | 06:48'22" | 166 | 27.3 | 06:50'34" | 167 | 30.0 | 06:52'34" | 168 | 27.3 | 06:54'46" | 169 | 25.7 | 06:57'06" | 170 | 26.9 | 06:59'20" | 171 | 25.0 | 07:01'44" | 172 | 22.8 | 07:04'22" | 173 | 29.3 | 07:06'25" | 174 | 23.7 | 07:08'57" | 175 | 30.5 | 07:10'55" | 176 | 32.1 | 07:12'47" | 177 | 31.0 | 07:14'43" | 178 | 24.3 | 07:17'11" | 179 | 30.0 | 07:19'11" | 180 | 25.5 | 07:21'32" | 181 | 22.8 | 07:24'10" | 180.4 | -29.7 | 07:25'20" |
跑步 里程 (km) | 配速 (/km) | 累計時間 | 1 | 10'34" | 00:10'34" | 2 | 11'46" | 00:22'20" | 3 | 09'07" | 00:31'27" | 4 | 07'44" | 00:39'11" | 5 | 08'58" | 00:48'09" | 6 | 07'53" | 00:56'02" | 7 | 09'10" | 01:05'12" | 8 | 09'53" | 01:15'05" | 9 | 07'57" | 01:23'02" | 10 | 08'24" | 01:31'26" | 11 | 10'14" | 01:41'40" | 12 | 07'55" | 01:49'35" | 13 | 08'27" | 01:58'02" | 14 | 07'41" | 02:05'43" | 15 | 07'10" | 02:12'53" | 16 | 08'38" | 02:21'31" | 17 | 07'13" | 02:28'44" | 18 | 10'32" | 02:39'16" | 19 | 10'53" | 02:50'09" | 20 | 10'35" | 03:00'44" | 21 | 08'50" | 03:09'34" | 22 | 06'37" | 03:16'11" | 23 | 06'38" | 03:22'49" | 24 | 09'19" | 03:32'08" | 25 | 12'13" | 03:44'21" | 25.0 | 12'25" | 03:44'48" |
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