21.5 km | 03:18:42 | 09:13/km日期: 2016-04-10 05:31 - 總爬升: 206 m - 卡路里: 943 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 08'04" / 07'29" / 08'02" / 07'43" / 09'11" / 08'25" / 09'09" / 08'34" / 09'09" / 10'01" / 08'47" / 09'12" / 10'24" / 09'07" / 08'48" / 10'05" / 10'22" / 09'42" / 10'02" / 11'12" / 10'29" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'36") | 1000 / 1000 |
2 | | 07'28" | 1000 / 2000 |
3 | | 08'01" (+00'33") | 1000 / 3000 |
4 | | 07'42" (+00'14") | 1000 / 4000 |
5 | | 09'10" (+01'42") | 1000 / 5000 |
6 | | 08'25" (+00'57") | 1000 / 6000 |
7 | | 09'08" (+01'40") | 1000 / 7000 |
8 | | 08'34" (+01'06") | 1000 / 8000 |
9 | | 09'08" (+01'40") | 1000 / 9000 |
10 | | 10'01" (+02'33") | 1000 / 10000 |
11 | | 08'46" (+01'18") | 1000 / 11000 |
12 | | 09'12" (+01'44") | 1000 / 12000 |
13 | | 10'24" (+02'56") | 1000 / 13000 |
14 | | 09'06" (+01'38") | 1000 / 14000 |
15 | | 08'48" (+01'20") | 1000 / 15000 |
16 | | 10'05" (+02'37") | 1000 / 16000 |
17 | | 10'22" (+02'54") | 1000 / 17000 |
18 | | 09'40" (+02'12") | 1000 / 18000 |
19 | | 10'03" (+02'35") | 1000 / 19000 |
20 | | 11'11" (+03'43") | 1000 / 20000 |
21 | | 10'15" (+02'47") | 1000 / 21000 |
22 | | 09'22" (+01'54") | 531 / 21531 |
4月累積里程 : 21.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'29" | 00:15'33" |
3 | 08'02" | 00:23'35" |
4 | 07'43" | 00:31'18" |
5 | 09'11" | 00:40'29" |
6 | 08'25" | 00:48'54" |
7 | 09'09" | 00:58'03" |
8 | 08'34" | 01:06'37" |
9 | 09'09" | 01:15'46" |
10 | 10'01" | 01:25'47" |
11 | 08'47" | 01:34'34" |
12 | 09'12" | 01:43'46" |
13 | 10'24" | 01:54'10" |
14 | 09'07" | 02:03'17" |
15 | 08'48" | 02:12'05" |
16 | 10'05" | 02:22'10" |
17 | 10'22" | 02:32'32" |
18 | 09'42" | 02:42'14" |
19 | 10'02" | 02:52'16" |
20 | 11'12" | 03:03'28" |
21 | 10'29" | 03:13'57" |
21.5 | 08'55" | 03:18'42" |