21.7 km | 02:33:17 | 07:04/km日期: 2016-04-10 07:00 - 總爬升: 350 m - 卡路里: 1209 Cal - 總步數: 20688 - 平均步頻: 134 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'47" / 05'15" / 05'20" / 05'20" / 05'30" / 06'40" / 07'45" / 06'17" / 06'27" / 06'00" / 07'43" / 06'19" / 06'58" / 06'35" / 06'26" / 08'33" / 07'47" / 08'38" / 08'04" / 08'26" / 07'21" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'29") | 1013 / 1013 | 159 / 93 |
2 | | 05'12" | 1006 / 2020 | 187 / 102 |
3 | | 05'17" (+00'05") | 1007 / 3027 | 186 / 101 |
4 | | 05'20" (+00'08") | 1009 / 4037 | 188 / 99 |
5 | | 05'25" (+00'13") | 1002 / 5040 | 185 / 99 |
6 | | 06'41" (+01'29") | 1005 / 6045 | 162 / 91 |
7 | | 07'39" (+02'27") | 1003 / 7049 | 133 / 98 |
8 | | 06'15" (+01'03") | 1009 / 8058 | 162 / 98 |
9 | | 06'24" (+01'12") | 1000 / 9059 | 159 / 97 |
10 | | 05'59" (+00'47") | 1000 / 10060 | 170 / 97 |
11 | | 07'44" (+02'32") | 1002 / 11063 | 146 / 88 |
12 | | 06'16" (+01'04") | 1006 / 12069 | 166 / 95 |
13 | | 06'59" (+01'47") | 1000 / 13070 | 142 / 100 |
14 | | 06'33" (+01'21") | 1007 / 14077 | 152 / 100 |
15 | | 06'22" (+01'10") | 1003 / 15080 | 159 / 98 |
16 | | 08'37" (+03'25") | 1006 / 16087 | 88 / 131 |
17 | | 07'43" (+02'31") | 1003 / 17090 | 98 / 132 |
18 | | 08'30" (+03'18") | 1003 / 18094 | 89 / 131 |
19 | | 08'08" (+02'56") | 1007 / 19101 | 114 / 107 |
20 | | 08'21" (+03'09") | 1006 / 20107 | 70 / 170 |
21 | | 07'12" (+02'00") | 1006 / 21114 | 123 / 112 |
22 | | 13'21" (+08'09") | 674 / 21789 | 55 / 135 |
4月累積里程 : 52.38 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'15" | 00:12'02" |
3 | 05'20" | 00:17'22" |
4 | 05'20" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 06'40" | 00:34'52" |
7 | 07'45" | 00:42'37" |
8 | 06'17" | 00:48'54" |
9 | 06'27" | 00:55'21" |
10 | 06'00" | 01:01'21" |
11 | 07'43" | 01:09'04" |
12 | 06'19" | 01:15'23" |
13 | 06'58" | 01:22'21" |
14 | 06'35" | 01:28'56" |
15 | 06'26" | 01:35'22" |
16 | 08'33" | 01:43'55" |
17 | 07'47" | 01:51'42" |
18 | 08'38" | 02:00'20" |
19 | 08'04" | 02:08'24" |
20 | 08'26" | 02:16'50" |
21 | 07'21" | 02:24'11" |
21.7 | 13'29" | 02:33'17" |