20.8 km | 01:39:45 | 04:47/km日期: 2016-04-10 06:10 - 卡路里: 1124 Cal - 總步數: 17840 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 88%
Pace: 04'51" / 04'47" / 04'47" / 04'56" / 04'45" / 04'57" / 04'47" / 04'51" / 04'40" / 04'50" / 04'47" / 04'40" / 04'45" / 04'40" / 04'47" / 04'50" / 04'51" / 04'44" / 04'54" / 04'57" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'13") | 1008 / 1008 | 178 / 116 |
2 | | 04'44" (+00'09") | 1007 / 2016 | 178 / 118 |
3 | | 04'45" (+00'10") | 1006 / 3023 | 178 / 118 |
4 | | 04'54" (+00'19") | 1006 / 4030 | 177 / 114 |
5 | | 04'45" (+00'10") | 1013 / 5043 | 177 / 118 |
6 | | 04'53" (+00'18") | 1008 / 6052 | 178 / 114 |
7 | | 04'43" (+00'08") | 1000 / 7053 | 179 / 117 |
8 | | 04'52" (+00'17") | 1008 / 8061 | 178 / 114 |
9 | | 04'35" | 1008 / 9070 | 180 / 120 |
10 | | 04'47" (+00'12") | 1000 / 10071 | 180 / 115 |
11 | | 04'47" (+00'12") | 1007 / 11078 | 180 / 115 |
12 | | 04'39" (+00'04") | 1000 / 12078 | 179 / 119 |
13 | | 04'43" (+00'08") | 1004 / 13083 | 178 / 118 |
14 | | 04'39" (+00'04") | 1002 / 14086 | 180 / 119 |
15 | | 04'45" (+00'10") | 1004 / 15090 | 179 / 117 |
16 | | 04'50" (+00'15") | 1008 / 16099 | 176 / 117 |
17 | | 04'47" (+00'12") | 1001 / 17100 | 179 / 116 |
18 | | 04'44" (+00'09") | 1007 / 18107 | 179 / 117 |
19 | | 04'52" (+00'17") | 1005 / 19113 | 179 / 114 |
20 | | 04'53" (+00'18") | 1002 / 20115 | 178 / 114 |
21 | | 04'23" | 818 / 20933 | 177 / 127 |
4月累積里程 : 554.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'47" | 00:14'25" |
4 | 04'56" | 00:19'21" |
5 | 04'45" | 00:24'06" |
6 | 04'57" | 00:29'03" |
7 | 04'47" | 00:33'50" |
8 | 04'51" | 00:38'41" |
9 | 04'40" | 00:43'21" |
10 | 04'50" | 00:48'11" |
11 | 04'47" | 00:52'58" |
12 | 04'40" | 00:57'38" |
13 | 04'45" | 01:02'23" |
14 | 04'40" | 01:07'03" |
15 | 04'47" | 01:11'50" |
16 | 04'50" | 01:16'40" |
17 | 04'51" | 01:21'31" |
18 | 04'44" | 01:26'15" |
19 | 04'54" | 01:31'09" |
20 | 04'57" | 01:36'06" |
20.8 | 04'27" | 01:39'45" |