81.0 km | 39:45:53 | 29:27/km日期: 2022-11-09 20:27 - 總爬升: 345 m - 卡路里: 4374 Cal
Pace: 09'43" / 632'02" / 02'14" / 02'28" / 02'59" / 01'58" / 04'01" / 02'11" / 01'12" / 02'56" / 04'24" / 01'51" / 09'44" / 06'47" / 03'56" / 04'30" / 04'12" / 33'43" / 00'13" / 00'33" / 00'13" / 02'02" / 01'36" / 00'37" / 01'35" / 03'34" / 01'10" / 00'41" / 03'32" / 08'58" / 47'46" / 13'16" / 128'01" / 23'06" / 29'17" / 06'54" / 129'45" / 08'41" / 10'34" / 34'10" / 04'51" / 05'44" / 16'14" / 26'36" / 33'58" / 13'21" / 64'58" / 26'29" / 09'37" / 05'00" / 09'15" / 09'29" / 09'05" / 03'02" / 01'49" / 01'38" / 01'43" / 02'01" / 03'01" / 647'06" / 02'47" / 03'06" / 01'47" / 03'16" / 02'14" / 01'22" / 07'49" / 07'05" / 04'20" / 08'37" / 09'58" / 07'05" / 07'11" / 06'29" / 08'24" / 09'44" / 10'24" / 14'43" / 16'39" / 14'52" / 07'37" / 19'41" / 23'51" / 92'37" / 12'20" /
11月累積里程 : 85.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 632'02" | 10:41'45" |
3 | 02'14" | 10:43'59" |
4 | 02'28" | 10:46'27" |
5 | 02'59" | 10:49'26" |
6 | 01'58" | 10:51'24" |
7 | 04'01" | 10:55'25" |
8 | 02'11" | 10:57'36" |
9 | 01'12" | 10:58'48" |
10 | 02'56" | 11:01'44" |
11 | 04'24" | 11:06'08" |
12 | 01'51" | 11:07'59" |
13 | 09'44" | 11:17'43" |
14 | 06'47" | 11:24'30" |
15 | 03'56" | 11:28'26" |
16 | 04'30" | 11:32'56" |
17 | 04'12" | 11:37'08" |
18 | 33'43" | 12:10'51" |
19 | 00'13" | 12:11'04" |
20 | 00'33" | 12:11'37" |
21 | 00'13" | 12:11'50" |
22 | 02'02" | 12:13'52" |
23 | 01'36" | 12:15'28" |
24 | 00'37" | 12:16'05" |
25 | 01'35" | 12:17'40" |
26 | 03'34" | 12:21'14" |
27 | 01'10" | 12:22'24" |
28 | 00'41" | 12:23'05" |
29 | 03'32" | 12:26'37" |
30 | 08'58" | 12:35'35" |
31 | 47'46" | 13:23'21" |
32 | 13'16" | 13:36'37" |
33 | 128'01" | 15:44'38" |
34 | 23'06" | 16:07'44" |
35 | 29'17" | 16:37'01" |
36 | 06'54" | 16:43'55" |
37 | 129'45" | 18:53'40" |
38 | 08'41" | 19:02'21" |
39 | 10'34" | 19:12'55" |
40 | 34'10" | 19:47'05" |
41 | 04'51" | 19:51'56" |
42 | 05'44" | 19:57'40" |
43 | 16'14" | 20:13'54" |
44 | 26'36" | 20:40'30" |
45 | 33'58" | 21:14'28" |
46 | 13'21" | 21:27'49" |
47 | 64'58" | 22:32'47" |
48 | 26'29" | 22:59'16" |
49 | 09'37" | 23:08'53" |
50 | 05'00" | 23:13'53" |
51 | 09'15" | 23:23'08" |
52 | 09'29" | 23:32'37" |
53 | 09'05" | 23:41'42" |
54 | 03'02" | 23:44'44" |
55 | 01'49" | 23:46'33" |
56 | 01'38" | 23:48'11" |
57 | 01'43" | 23:49'54" |
58 | 02'01" | 23:51'55" |
59 | 03'01" | 23:54'56" |
60 | 647'06" | 34:42'02" |
61 | 02'47" | 34:44'49" |
62 | 03'06" | 34:47'55" |
63 | 01'47" | 34:49'42" |
64 | 03'16" | 34:52'58" |
65 | 02'14" | 34:55'12" |
66 | 01'22" | 34:56'34" |
67 | 07'49" | 35:04'23" |
68 | 07'05" | 35:11'28" |
69 | 04'20" | 35:15'48" |
70 | 08'37" | 35:24'25" |
71 | 09'58" | 35:34'23" |
72 | 07'05" | 35:41'28" |
73 | 07'11" | 35:48'39" |
74 | 06'29" | 35:55'08" |
75 | 08'24" | 36:03'32" |
76 | 09'44" | 36:13'16" |
77 | 10'24" | 36:23'40" |
78 | 14'43" | 36:38'23" |
79 | 16'39" | 36:55'02" |
80 | 14'52" | 37:09'54" |
81 | 07'37" | 37:17'31" |
82 | 19'41" | 37:37'12" |
83 | 23'51" | 38:01'03" |
84 | 92'37" | 39:33'40" |
81.0 | -4'-3" | 39:45'54" |