41.8 km | 03:54:59 | 05:37/km日期: 2016-04-10 06:00 - 地點: 三重區重陽橋下 - 天氣: 晴時多雲偶陣雨 - 卡路里: 2480 Cal - 總步數: 41422 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'32" / 05'06" / 05'09" / 05'25" / 05'00" / 05'32" / 05'08" / 05'12" / 05'12" / 05'33" / 05'15" / 05'19" / 05'26" / 05'21" / 05'27" / 05'38" / 05'30" / 05'26" / 05'20" / 05'20" / 05'14" / 05'18" / 05'37" / 05'30" / 06'03" / 05'22" / 05'59" / 05'17" / 05'29" / 05'24" / 05'49" / 05'39" / 05'36" / 05'41" / 05'58" / 06'25" / 06'36" / 06'09" / 06'41" / 07'08" / 06'39" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'32") | 1008 / 1008 | 169 / 106 |
2 | | 05'02" (+00'02") | 1002 / 2011 | 182 / 108 |
3 | | 05'09" (+00'09") | 1008 / 3019 | 182 / 106 |
4 | | 05'19" (+00'19") | 1006 / 4025 | 181 / 103 |
5 | | 05'00" | 1008 / 5033 | 182 / 109 |
6 | | 05'29" (+00'29") | 1008 / 6041 | 174 / 104 |
7 | | 05'06" (+00'06") | 1005 / 7047 | 183 / 106 |
8 | | 05'09" (+00'09") | 1006 / 8053 | 183 / 105 |
9 | | 05'08" (+00'08") | 1000 / 9054 | 183 / 105 |
10 | | 05'33" (+00'33") | 1008 / 10062 | 175 / 102 |
11 | | 05'12" (+00'12") | 1007 / 11069 | 185 / 103 |
12 | | 05'18" (+00'18") | 1002 / 12072 | 185 / 101 |
13 | | 05'25" (+00'25") | 1002 / 13075 | 178 / 103 |
14 | | 05'18" (+00'18") | 1006 / 14081 | 183 / 102 |
15 | | 05'26" (+00'26") | 1002 / 15083 | 183 / 100 |
16 | | 05'37" (+00'37") | 1001 / 16085 | 175 / 101 |
17 | | 05'29" (+00'29") | 1002 / 17088 | 185 / 98 |
18 | | 05'25" (+00'25") | 1000 / 18089 | 182 / 100 |
19 | | 05'20" (+00'20") | 1002 / 19091 | 184 / 101 |
20 | | 05'20" (+00'20") | 1006 / 20098 | 185 / 100 |
21 | | 05'10" (+00'10") | 1008 / 21107 | 185 / 104 |
22 | | 05'16" (+00'16") | 1008 / 22116 | 186 / 101 |
23 | | 05'32" (+00'32") | 1002 / 23118 | 185 / 97 |
24 | | 05'30" (+00'30") | 1007 / 24126 | 184 / 98 |
25 | | 06'03" (+01'03") | 1007 / 25133 | 173 / 95 |
26 | | 05'19" (+00'19") | 1008 / 26142 | 184 / 101 |
27 | | 05'54" (+00'54") | 1003 / 27145 | 170 / 99 |
28 | | 05'15" (+00'15") | 1004 / 28149 | 183 / 103 |
29 | | 05'28" (+00'28") | 1000 / 29150 | 183 / 99 |
30 | | 05'24" (+00'24") | 1008 / 30158 | 182 / 101 |
31 | | 05'47" (+00'47") | 1004 / 31163 | 174 / 99 |
32 | | 05'37" (+00'37") | 1005 / 32168 | 181 / 97 |
33 | | 05'36" (+00'36") | 1009 / 33178 | 178 / 99 |
34 | | 05'37" (+00'37") | 1006 / 34184 | 180 / 98 |
35 | | 05'55" (+00'55") | 1007 / 35192 | 172 / 97 |
36 | | 06'24" (+01'24") | 1002 / 36194 | 155 / 100 |
37 | | 06'37" (+01'37") | 1007 / 37201 | 153 / 98 |
38 | | 06'04" (+01'04") | 1001 / 38203 | 173 / 95 |
39 | | 06'40" (+01'40") | 1005 / 39208 | 158 / 94 |
40 | | 07'07" (+02'07") | 1003 / 40212 | 137 / 101 |
41 | | 06'35" (+01'35") | 1003 / 41215 | 152 / 99 |
42 | | 05'45" (+00'45") | 755 / 41970 | 169 / 102 |
新北市林育德