21.2 km | 03:02:50 | 08:37/km日期: 2016-04-10 07:00 - 總爬升: 290 m - 平均心率: 153 - 卡路里: 1604 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 96%
Pace: 08'33" / 07'43" / 06'29" / 07'26" / 07'28" / 11'22" / 09'40" / 09'02" / 07'57" / 07'54" / 11'11" / 07'57" / 09'12" / 07'46" / 08'11" / 09'19" / 08'24" / 07'55" / 10'10" / 09'24" / 07'27" / 12'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 60.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'43" | 00:16'16" |
3 | 06'29" | 00:22'45" |
4 | 07'26" | 00:30'11" |
5 | 07'28" | 00:37'39" |
6 | 11'22" | 00:49'01" |
7 | 09'40" | 00:58'41" |
8 | 09'02" | 01:07'43" |
9 | 07'57" | 01:15'40" |
10 | 07'54" | 01:23'34" |
11 | 11'11" | 01:34'45" |
12 | 07'57" | 01:42'42" |
13 | 09'12" | 01:51'54" |
14 | 07'46" | 01:59'40" |
15 | 08'11" | 02:07'51" |
16 | 09'19" | 02:17'10" |
17 | 08'24" | 02:25'34" |
18 | 07'55" | 02:33'29" |
19 | 10'10" | 02:43'39" |
20 | 09'24" | 02:53'03" |
21 | 07'27" | 03:00'30" |
21.2 | 12'22" | 03:02'50" |