30.1 km | 04:12:07 | 08:23/km日期: 2016-04-10 07:00 - 總爬升: 378 m - 卡路里: 1569 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'35" / 07'37" / 08'18" / 08'31" / 08'29" / 10'59" / 11'33" / 07'19" / 08'48" / 11'21" / 10'40" / 08'52" / 12'50" / 07'12" / 10'12" / 11'57" / 11'20" / 12'08" / 10'29" / 11'21" / 16'45" / 22'38" / 01'43" / 01'16" / 01'45" / 01'48" / 03'16" / 01'12" / 01'48" / 02'09" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+06'17") | 994 / 994 |
2 | | 07'38" (+06'26") | 996 / 1991 |
3 | | 07'47" (+06'35") | 1003 / 2994 |
4 | | 08'59" (+07'47") | 1005 / 3999 |
5 | | 08'25" (+07'13") | 999 / 4999 |
6 | | 11'07" (+09'55") | 1001 / 6001 |
7 | | 11'27" (+10'15") | 1008 / 7009 |
8 | | 07'19" (+06'07") | 1011 / 8020 |
9 | | 08'46" (+07'34") | 991 / 9012 |
10 | | 11'36" (+10'24") | 1004 / 10016 |
11 | | 10'28" (+09'16") | 1004 / 11021 |
12 | | 08'55" (+07'43") | 1000 / 12022 |
13 | | 12'42" (+11'30") | 1001 / 13023 |
14 | | 07'13" (+06'01") | 1011 / 14035 |
15 | | 10'06" (+08'54") | 997 / 15033 |
16 | | 12'06" (+10'54") | 999 / 16033 |
17 | | 11'11" (+09'59") | 1011 / 17044 |
18 | | 12'14" (+11'02") | 992 / 18036 |
19 | | 10'22" (+09'10") | 1003 / 19040 |
20 | | 11'22" (+10'10") | 1005 / 20046 |
21 | | 18'54" (+17'42") | 1002 / 21048 |
22 | | 20'02" (+18'50") | 1024 / 22072 |
23 | | 01'25" (+00'13") | 982 / 23054 |
24 | | 01'14" (+00'02") | 1015 / 24070 |
25 | | 01'45" (+00'33") | 982 / 25053 |
26 | | 01'47" (+00'35") | 1012 / 26065 |
27 | | 03'15" (+02'03") | 998 / 27063 |
28 | | 01'12" | 1007 / 28070 |
29 | | 01'50" (+00'38") | 994 / 29065 |
30 | | 02'19" (+01'07") | 993 / 30059 |
4月累積里程 : 59.12 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'37" | 00:15'12" |
3 | 08'18" | 00:23'30" |
4 | 08'31" | 00:32'01" |
5 | 08'29" | 00:40'30" |
6 | 10'59" | 00:51'29" |
7 | 11'33" | 01:03'02" |
8 | 07'19" | 01:10'21" |
9 | 08'48" | 01:19'09" |
10 | 11'21" | 01:30'30" |
11 | 10'40" | 01:41'10" |
12 | 08'52" | 01:50'02" |
13 | 12'50" | 02:02'52" |
14 | 07'12" | 02:10'04" |
15 | 10'12" | 02:20'16" |
16 | 11'57" | 02:32'13" |
17 | 11'20" | 02:43'33" |
18 | 12'08" | 02:55'41" |
19 | 10'29" | 03:06'10" |
20 | 11'21" | 03:17'31" |
21 | 16'45" | 03:34'16" |
22 | 22'38" | 03:56'54" |
23 | 01'43" | 03:58'37" |
24 | 01'16" | 03:59'53" |
25 | 01'45" | 04:01'38" |
26 | 01'48" | 04:03'26" |
27 | 03'16" | 04:06'42" |
28 | 01'12" | 04:07'54" |
29 | 01'48" | 04:09'42" |
30 | 02'09" | 04:11'51" |
30.1 | 04'31" | 04:12'07" |