21.2 km | 02:17:57 | 06:30/km日期: 2016-04-10 07:00 - 總爬升: 263 m - 卡路里: 1143 Cal - 總步數: 12908 - 平均步頻: 93 - 平均步幅: 164 cm - 溫度: 20°C - 濕度: 96%
Pace: 04'11" / 04'18" / 04'23" / 04'33" / 04'35" / 05'36" / 06'30" / 04'16" / 05'04" / 05'07" / 06'16" / 06'25" / 10'36" / 05'35" / 05'45" / 07'35" / 07'15" / 08'04" / 09'48" / 10'08" / 10'03" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" | 1003 / 1003 | 179 / 133 |
2 | | 04'16" (+00'06") | 1005 / 2008 | 179 / 130 |
3 | | 04'22" (+00'12") | 1000 / 3009 | 178 / 127 |
4 | | 04'32" (+00'22") | 1001 / 4010 | 177 / 123 |
5 | | 04'33" (+00'23") | 1004 / 5015 | 175 / 124 |
6 | | 05'36" (+01'26") | 1007 / 6022 | 140 / 126 |
7 | | 06'27" (+02'17") | 1007 / 7029 | 140 / 110 |
8 | | 04'14" (+00'04") | 1006 / 8036 | 174 / 134 |
9 | | 05'01" (+00'51") | 1008 / 9045 | 176 / 112 |
10 | | 05'05" (+00'55") | 1005 / 10050 | 142 / 138 |
11 | | 06'16" (+02'06") | 1002 / 11053 | 107 / 147 |
12 | | 06'24" (+02'14") | 1004 / 12057 | 86 / 181 |
13 | | 10'30" (+06'20") | 1004 / 13062 | 4 / 2093 |
14 | | 05'31" (+01'21") | 1006 / 14069 | 150 / 120 |
15 | | 05'42" (+01'32") | 1006 / 15076 | 127 / 137 |
16 | | 07'34" (+03'24") | 1004 / 16080 | 75 / 173 |
17 | | 07'18" (+03'08") | 1006 / 17087 | 77 / 175 |
18 | | 07'55" (+03'45") | 1007 / 18094 | 62 / 200 |
19 | | 09'46" (+05'36") | 1005 / 19100 | 20 / 488 |
20 | | 10'07" (+05'57") | 1006 / 20107 | 4 / 2287 |
21 | | 10'00" (+05'50") | 1000 / 21107 | 13 / 714 |
22 | | 09'45" (+05'35") | 177 / 21285 | 9 / 1110 |
4月累積里程 : 56.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'18" | 00:08'29" |
3 | 04'23" | 00:12'52" |
4 | 04'33" | 00:17'25" |
5 | 04'35" | 00:22'00" |
6 | 05'36" | 00:27'36" |
7 | 06'30" | 00:34'06" |
8 | 04'16" | 00:38'22" |
9 | 05'04" | 00:43'26" |
10 | 05'07" | 00:48'33" |
11 | 06'16" | 00:54'49" |
12 | 06'25" | 01:01'14" |
13 | 10'36" | 01:11'50" |
14 | 05'35" | 01:17'25" |
15 | 05'45" | 01:23'10" |
16 | 07'35" | 01:30'45" |
17 | 07'15" | 01:38'00" |
18 | 08'04" | 01:46'04" |
19 | 09'48" | 01:55'52" |
20 | 10'08" | 02:06'00" |
21 | 10'03" | 02:16'03" |
21.2 | 10'41" | 02:17'57" |