21.0 km | 02:30:08 | 07:09/km日期: 2016-04-10 07:00 - 總爬升: 295 m - 卡路里: 1739 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'42" / 05'04" / 04'59" / 05'56" / 06'28" / 08'05" / 08'49" / 06'54" / 07'08" / 07'59" / 06'52" / 06'57" / 08'51" / 06'36" / 07'20" / 08'31" / 08'02" / 07'14" / 07'28" / 08'30" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'37") | 989 / 989 |
2 | | 05'02" | 1009 / 1999 |
3 | | 05'02" | 1005 / 3004 |
4 | | 05'56" (+00'54") | 998 / 4003 |
5 | | 06'22" (+01'20") | 995 / 4999 |
6 | | 08'08" (+03'06") | 1007 / 6006 |
7 | | 08'48" (+03'46") | 1011 / 7018 |
8 | | 06'50" (+01'48") | 993 / 8011 |
9 | | 07'12" (+02'10") | 1008 / 9020 |
10 | | 07'58" (+02'56") | 995 / 10016 |
11 | | 06'53" (+01'51") | 1000 / 11016 |
12 | | 06'50" (+01'48") | 1012 / 12029 |
13 | | 08'55" (+03'53") | 990 / 13020 |
14 | | 06'34" (+01'32") | 1007 / 14027 |
15 | | 07'19" (+02'17") | 1009 / 15037 |
16 | | 08'37" (+03'35") | 996 / 16034 |
17 | | 07'56" (+02'54") | 1007 / 17041 |
18 | | 07'16" (+02'14") | 992 / 18034 |
19 | | 07'25" (+02'23") | 1016 / 19051 |
20 | | 08'24" (+03'22") | 997 / 20049 |
21 | | 06'53" (+01'51") | 948 / 20997 |
4月累積里程 :
33.28 km ASICS GT-2000 4E 累積 :
383.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'04" | 00:10'46" |
3 | 04'59" | 00:15'45" |
4 | 05'56" | 00:21'41" |
5 | 06'28" | 00:28'09" |
6 | 08'05" | 00:36'14" |
7 | 08'49" | 00:45'03" |
8 | 06'54" | 00:51'57" |
9 | 07'08" | 00:59'05" |
10 | 07'59" | 01:07'04" |
11 | 06'52" | 01:13'56" |
12 | 06'57" | 01:20'53" |
13 | 08'51" | 01:29'44" |
14 | 06'36" | 01:36'20" |
15 | 07'20" | 01:43'40" |
16 | 08'31" | 01:52'11" |
17 | 08'02" | 02:00'13" |
18 | 07'14" | 02:07'27" |
19 | 07'28" | 02:14'55" |
20 | 08'30" | 02:23'25" |
21.0 | 06'44" | 02:30'08" |