21.1 km | 02:09:43 | 06:09/km日期: 2016-04-10 07:00 - 總爬升: 243 m - 地點: 明德水庫 - 天氣: 熱 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'17" / 04'59" / 05'12" / 05'39" / 05'36" / 05'57" / 07'52" / 05'24" / 06'00" / 05'41" / 07'38" / 06'09" / 06'52" / 06'24" / 06'22" / 07'05" / 07'15" / 05'51" / 06'09" / 06'36" / 05'32" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'13") | 997 / 997 |
2 | | 04'59" | 998 / 1995 |
3 | | 05'15" (+00'16") | 1004 / 3000 |
4 | | 05'35" (+00'36") | 994 / 3994 |
5 | | 05'35" (+00'36") | 1002 / 4997 |
6 | | 06'00" (+01'01") | 1004 / 6002 |
7 | | 07'46" (+02'47") | 1010 / 7013 |
8 | | 05'26" (+00'27") | 1006 / 8019 |
9 | | 05'59" (+01'00") | 1000 / 9019 |
10 | | 05'42" (+00'43") | 996 / 10016 |
11 | | 07'36" (+02'37") | 1003 / 11019 |
12 | | 06'09" (+01'10") | 997 / 12017 |
13 | | 06'48" (+01'49") | 1012 / 13029 |
14 | | 06'25" (+01'26") | 1001 / 14031 |
15 | | 06'16" (+01'17") | 1000 / 15031 |
16 | | 07'08" (+02'09") | 997 / 16028 |
17 | | 07'11" (+02'12") | 1004 / 17033 |
18 | | 05'52" (+00'53") | 1014 / 18047 |
19 | | 06'13" (+01'14") | 1001 / 19048 |
20 | | 06'40" (+01'41") | 992 / 20041 |
21 | | 05'21" (+00'22") | 1003 / 21045 |
22 | | 05'31" (+00'32") | 15 / 21060 |
4月累積里程 :
125.97 km aslcs GEL-CONTEND 3 累積 :
1020.3 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 05'12" | 00:15'28" |
4 | 05'39" | 00:21'07" |
5 | 05'36" | 00:26'43" |
6 | 05'57" | 00:32'40" |
7 | 07'52" | 00:40'32" |
8 | 05'24" | 00:45'56" |
9 | 06'00" | 00:51'56" |
10 | 05'41" | 00:57'37" |
11 | 07'38" | 01:05'15" |
12 | 06'09" | 01:11'24" |
13 | 06'52" | 01:18'16" |
14 | 06'24" | 01:24'40" |
15 | 06'22" | 01:31'02" |
16 | 07'05" | 01:38'07" |
17 | 07'15" | 01:45'22" |
18 | 05'51" | 01:51'13" |
19 | 06'09" | 01:57'22" |
20 | 06'36" | 02:03'58" |
21 | 05'32" | 02:09'30" |
21.1 | 03'35" | 02:09'43" |