20.7 km | 01:53:30 | 05:28/km日期: 2016-04-10 06:10 - 卡路里: 1550 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 05'21" / 05'29" / 05'33" / 05'28" / 05'27" / 05'22" / 05'27" / 05'22" / 05'31" / 05'29" / 05'24" / 05'34" / 05'28" / 05'33" / 05'32" / 05'33" / 05'46" / 05'47" / 05'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'26") | 1000 / 19000 |
| 20 | | 05'27" (+00'07") | 1000 / 20000 |
| 21 | | 04'50" | 746 / 20746 |
4月累積里程 : 154.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'27" | 00:43'28" |
| 9 | 05'22" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 11 | 05'29" | 00:59'50" |
| 12 | 05'24" | 01:05'14" |
| 13 | 05'34" | 01:10'48" |
| 14 | 05'28" | 01:16'16" |
| 15 | 05'33" | 01:21'49" |
| 16 | 05'32" | 01:27'21" |
| 17 | 05'33" | 01:32'54" |
| 18 | 05'46" | 01:38'40" |
| 19 | 05'47" | 01:44'27" |
| 20 | 05'27" | 01:49'54" |
| 20.7 | 04'50" | 01:53'31" |
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