114.6 km | 08:47:19 | 04:36/km日期: 2016-04-09 07:50 - 總爬升: 514 m - 平均心率: 150 - 卡路里: 2814 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 83%
Pace: 72'01" / 11'02" / 02'34" / 02'08" / 02'02" / 02'12" / 02'48" / 02'01" / 01'59" / 02'35" / 02'02" / 02'08" / 02'16" / 01'55" / 02'30" / 02'12" / 02'46" / 03'25" / 02'44" / 02'22" / 02'07" / 02'31" / 05'00" / 02'31" / 02'15" / 03'03" / 02'47" / 02'24" / 04'10" / 03'50" / 02'18" / 01'56" / 02'16" / 03'00" / 03'05" / 02'25" / 02'57" / 02'53" / 02'46" / 02'51" / 02'34" / 02'24" / 02'58" / 02'41" / 09'08" / 02'53" / 05'35" / 02'59" / 02'00" / 01'53" / 02'19" / 02'52" / 02'44" / 02'44" / 02'37" / 02'31" / 03'56" / 03'04" / 02'21" / 02'33" / 03'12" / 03'32" / 03'05" / 02'04" / 01'38" / 02'23" / 02'19" / 02'06" / 02'49" / 03'00" / 04'18" / 02'25" / 03'25" / 02'37" / 02'17" / 01'46" / 02'14" / 02'29" / 02'11" / 02'47" / 02'33" / 02'48" / 03'05" / 02'21" / 02'49" / 02'37" / 02'01" / 02'12" / 02'39" / 02'14" / 02'03" / 02'38" / 08'44" / 09'02" / 08'53" / 09'58" / 08'53" / 08'54" / 08'34" / 08'47" / 09'02" / 08'32" / 08'39" / 09'09" / 08'42" / 09'01" / 08'39" / 09'04" / 08'53" / 08'57" / 08'43" / 08'33" / 08'31" / 08'06" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:34'49" (+32'35") | 20 / 20 |
2 | | 12'55" (+10'41") | 1378 / 1399 |
3 | | 02'22" (+00'08") | 5000 / 6399 |
4 | | 02'16" (+00'02") | 5000 / 11399 |
5 | | 02'14" | 5000 / 16399 |
6 | | 02'42" (+00'28") | 5000 / 21399 |
7 | | 03'02" (+00'48") | 5000 / 26399 |
8 | | 03'01" (+00'47") | 5000 / 31399 |
9 | | 02'34" (+00'20") | 5000 / 36399 |
10 | | 02'47" (+00'33") | 5000 / 41399 |
11 | | 04'31" (+02'17") | 5000 / 46399 |
12 | | 02'26" (+00'12") | 5000 / 51399 |
13 | | 02'40" (+00'26") | 5000 / 56399 |
14 | | 03'08" (+00'54") | 5000 / 61399 |
15 | | 02'26" (+00'12") | 5000 / 66399 |
16 | | 02'56" (+00'42") | 5000 / 71399 |
17 | | 02'26" (+00'12") | 5000 / 76399 |
18 | | 02'29" (+00'15") | 5000 / 81399 |
19 | | 02'39" (+00'25") | 5000 / 86399 |
20 | | 02'16" (+00'02") | 5000 / 91399 |
21 | | 02'39" (+00'25") | 1028 / 92428 |
22 | | 13'57" (+11'43") | 329 / 92757 |
23 | | 10'00" (+07'46") | 1000 / 93757 |
24 | | 08'45" (+06'31") | 1000 / 94757 |
25 | | 09'48" (+07'34") | 1000 / 95757 |
26 | | 08'57" (+06'43") | 1000 / 96757 |
27 | | 09'00" (+06'46") | 1000 / 97757 |
28 | | 08'35" (+06'21") | 1000 / 98757 |
29 | | 08'42" (+06'28") | 1000 / 99757 |
30 | | 08'56" (+06'42") | 1000 / 100757 |
31 | | 08'47" (+06'33") | 1000 / 101757 |
32 | | 08'33" (+06'19") | 1000 / 102757 |
33 | | 09'09" (+06'55") | 1000 / 103757 |
34 | | 08'40" (+06'26") | 1000 / 104757 |
35 | | 09'10" (+06'56") | 1000 / 105757 |
36 | | 08'31" (+06'17") | 1000 / 106757 |
37 | | 08'54" (+06'40") | 1000 / 107757 |
38 | | 08'57" (+06'43") | 1000 / 108757 |
39 | | 08'52" (+06'38") | 1000 / 109757 |
40 | | 08'50" (+06'36") | 1000 / 110757 |
41 | | 08'33" (+06'19") | 1000 / 111757 |
42 | | 08'45" (+06'31") | 1000 / 112757 |
43 | | 07'56" (+05'42") | 1000 / 113757 |
44 | | 08'22" (+06'08") | 833 / 114591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
138.56 km ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 72'01" | 01:12'01" |
2 | 11'02" | 01:23'03" |
3 | 02'34" | 01:25'37" |
4 | 02'08" | 01:27'45" |
5 | 02'02" | 01:29'47" |
6 | 02'12" | 01:31'59" |
7 | 02'48" | 01:34'47" |
8 | 02'01" | 01:36'48" |
9 | 01'59" | 01:38'47" |
10 | 02'35" | 01:41'22" |
11 | 02'02" | 01:43'24" |
12 | 02'08" | 01:45'32" |
13 | 02'16" | 01:47'48" |
14 | 01'55" | 01:49'43" |
15 | 02'30" | 01:52'13" |
16 | 02'12" | 01:54'25" |
17 | 02'46" | 01:57'11" |
18 | 03'25" | 02:00'36" |
19 | 02'44" | 02:03'20" |
20 | 02'22" | 02:05'42" |
21 | 02'07" | 02:07'49" |
22 | 02'31" | 02:10'20" |
23 | 05'00" | 02:15'20" |
24 | 02'31" | 02:17'51" |
25 | 02'15" | 02:20'06" |
26 | 03'03" | 02:23'09" |
27 | 02'47" | 02:25'56" |
28 | 02'24" | 02:28'20" |
29 | 04'10" | 02:32'30" |
30 | 03'50" | 02:36'20" |
31 | 02'18" | 02:38'38" |
32 | 01'56" | 02:40'34" |
33 | 02'16" | 02:42'50" |
34 | 03'00" | 02:45'50" |
35 | 03'05" | 02:48'55" |
36 | 02'25" | 02:51'20" |
37 | 02'57" | 02:54'17" |
38 | 02'53" | 02:57'10" |
39 | 02'46" | 02:59'56" |
40 | 02'51" | 03:02'47" |
41 | 02'34" | 03:05'21" |
42 | 02'24" | 03:07'45" |
43 | 02'58" | 03:10'43" |
44 | 02'41" | 03:13'24" |
45 | 09'08" | 03:22'32" |
46 | 02'53" | 03:25'25" |
47 | 05'35" | 03:31'00" |
48 | 02'59" | 03:33'59" |
49 | 02'00" | 03:35'59" |
50 | 01'53" | 03:37'52" |
51 | 02'19" | 03:40'11" |
52 | 02'52" | 03:43'03" |
53 | 02'44" | 03:45'47" |
54 | 02'44" | 03:48'31" |
55 | 02'37" | 03:51'08" |
56 | 02'31" | 03:53'39" |
57 | 03'56" | 03:57'35" |
58 | 03'04" | 04:00'39" |
59 | 02'21" | 04:03'00" |
60 | 02'33" | 04:05'33" |
61 | 03'12" | 04:08'45" |
62 | 03'32" | 04:12'17" |
63 | 03'05" | 04:15'22" |
64 | 02'04" | 04:17'26" |
65 | 01'38" | 04:19'04" |
66 | 02'23" | 04:21'27" |
67 | 02'19" | 04:23'46" |
68 | 02'06" | 04:25'52" |
69 | 02'49" | 04:28'41" |
70 | 03'00" | 04:31'41" |
71 | 04'18" | 04:35'59" |
72 | 02'25" | 04:38'24" |
73 | 03'25" | 04:41'49" |
74 | 02'37" | 04:44'26" |
75 | 02'17" | 04:46'43" |
76 | 01'46" | 04:48'29" |
77 | 02'14" | 04:50'43" |
78 | 02'29" | 04:53'12" |
79 | 02'11" | 04:55'23" |
80 | 02'47" | 04:58'10" |
81 | 02'33" | 05:00'43" |
82 | 02'48" | 05:03'31" |
83 | 03'05" | 05:06'36" |
84 | 02'21" | 05:08'57" |
85 | 02'49" | 05:11'46" |
86 | 02'37" | 05:14'23" |
87 | 02'01" | 05:16'24" |
88 | 02'12" | 05:18'36" |
89 | 02'39" | 05:21'15" |
90 | 02'14" | 05:23'29" |
91 | 02'03" | 05:25'32" |
92 | 02'38" | 05:28'10" |
93 | 08'44" | 05:36'54" |
94 | 09'02" | 05:45'56" |
95 | 08'53" | 05:54'49" |
96 | 09'58" | 06:04'47" |
97 | 08'53" | 06:13'40" |
98 | 08'54" | 06:22'34" |
99 | 08'34" | 06:31'08" |
100 | 08'47" | 06:39'55" |
101 | 09'02" | 06:48'57" |
102 | 08'32" | 06:57'29" |
103 | 08'39" | 07:06'08" |
104 | 09'09" | 07:15'17" |
105 | 08'42" | 07:23'59" |
106 | 09'01" | 07:33'00" |
107 | 08'39" | 07:41'39" |
108 | 09'04" | 07:50'43" |
109 | 08'53" | 07:59'36" |
110 | 08'57" | 08:08'33" |
111 | 08'43" | 08:17'16" |
112 | 08'33" | 08:25'49" |
113 | 08'31" | 08:34'20" |
114 | 08'06" | 08:42'26" |
114.6 | 08'17" | 08:47'20" |