17.4 km | 01:17:37 | 04:27/km日期: 2013-08-01 17:29 - 地點: 中正高工 - 卡路里: 1559 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'16" / 05'03" / 05'01" / 05'06" / 04'27" / 04'23" / 04'18" / 04'18" / 04'12" / 04'13" / 04'14" / 04'06" / 04'12" / 04'16" / 04'10" / 04'08" / 04'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'08") | 394 / 394 |
2 | | 05'11" (+01'05") | 407 / 801 |
3 | | 05'14" (+01'08") | 400 / 1201 |
4 | | 05'01" (+00'55") | 407 / 1609 |
5 | | 05'02" (+00'56") | 409 / 2019 |
6 | | 05'00" (+00'54") | 405 / 2424 |
7 | | 05'01" (+00'55") | 404 / 2829 |
8 | | 04'59" (+00'53") | 410 / 3239 |
9 | | 05'11" (+01'05") | 408 / 3647 |
10 | | 04'59" (+00'53") | 401 / 4048 |
11 | | 04'30" (+00'24") | 399 / 4448 |
12 | | 04'25" (+00'19") | 402 / 4850 |
13 | | 04'24" (+00'18") | 401 / 5252 |
14 | | 04'25" (+00'19") | 406 / 5658 |
15 | | 04'17" (+00'11") | 403 / 6062 |
16 | | 04'19" (+00'13") | 408 / 6471 |
17 | | 04'15" (+00'09") | 399 / 6870 |
18 | | 04'15" (+00'09") | 419 / 7289 |
19 | | 04'20" (+00'14") | 399 / 7689 |
20 | | 04'22" (+00'16") | 403 / 8092 |
21 | | 04'16" (+00'10") | 408 / 8501 |
22 | | 04'07" (+00'01") | 407 / 8909 |
23 | | 04'09" (+00'03") | 408 / 9317 |
24 | | 04'16" (+00'10") | 405 / 9723 |
25 | | 04'09" (+00'03") | 409 / 10132 |
26 | | 04'11" (+00'05") | 402 / 10534 |
27 | | 04'10" (+00'04") | 406 / 10940 |
28 | | 04'08" (+00'02") | 406 / 11347 |
29 | | 04'08" (+00'02") | 398 / 11745 |
30 | | 04'11" (+00'05") | 409 / 12155 |
31 | | 04'10" (+00'04") | 411 / 12566 |
32 | | 04'11" (+00'05") | 404 / 12971 |
33 | | 04'13" (+00'07") | 403 / 13374 |
34 | | 04'16" (+00'10") | 401 / 13775 |
35 | | 04'13" (+00'07") | 409 / 14185 |
36 | | 04'11" (+00'05") | 401 / 14586 |
37 | | 04'10" (+00'04") | 407 / 14994 |
38 | | 04'06" | 405 / 15400 |
39 | | 04'09" (+00'03") | 396 / 15796 |
40 | | 04'07" (+00'01") | 415 / 16212 |
41 | | 04'12" (+00'06") | 407 / 16619 |
42 | | 04'17" (+00'11") | 406 / 17026 |
43 | | 04'21" (+00'15") | 400 / 17427 |
8月累積里程 : 211.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 05'01" | 00:15'20" |
4 | 05'06" | 00:20'26" |
5 | 04'27" | 00:24'53" |
6 | 04'23" | 00:29'16" |
7 | 04'18" | 00:33'34" |
8 | 04'18" | 00:37'52" |
9 | 04'12" | 00:42'04" |
10 | 04'13" | 00:46'17" |
11 | 04'14" | 00:50'31" |
12 | 04'06" | 00:54'37" |
13 | 04'12" | 00:58'49" |
14 | 04'16" | 01:03'05" |
15 | 04'10" | 01:07'15" |
16 | 04'08" | 01:11'23" |
17 | 04'14" | 01:15'37" |
17.4 | 05'10" | 01:17'37" |