116.9 km | 08:26:41 | 04:20/km日期: 2016-04-09 07:50 - 總爬升: 512 m - 平均心率: 157 - 卡路里: 4448 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 26'25" / 25'38" / 15'06" / 13'40" / 02'51" / 02'05" / 02'00" / 02'15" / 02'22" / 02'27" / 01'57" / 02'23" / 02'10" / 02'08" / 02'00" / 02'13" / 02'04" / 02'24" / 03'07" / 03'18" / 02'49" / 02'22" / 02'00" / 02'22" / 03'23" / 02'37" / 01'47" / 02'35" / 02'33" / 02'23" / 03'27" / 03'37" / 02'26" / 01'47" / 01'53" / 03'08" / 02'52" / 02'03" / 02'03" / 02'41" / 02'22" / 02'28" / 02'16" / 02'04" / 02'32" / 02'25" / 02'25" / 04'19" / 04'03" / 02'39" / 01'49" / 01'38" / 01'58" / 02'24" / 02'39" / 02'29" / 02'16" / 02'21" / 02'14" / 02'54" / 02'24" / 02'32" / 03'26" / 03'09" / 04'15" / 01'51" / 01'38" / 02'12" / 02'12" / 02'08" / 02'15" / 03'12" / 04'23" / 02'20" / 02'54" / 02'38" / 02'17" / 01'54" / 01'57" / 02'26" / 02'13" / 02'29" / 02'25" / 02'21" / 02'41" / 02'22" / 02'27" / 02'31" / 01'56" / 02'36" / 01'59" / 02'18" / 02'05" / 02'27" / 11'13" / 10'09" / 08'03" / 10'16" / 09'01" / 10'01" / 08'44" / 08'43" / 08'29" / 08'53" / 07'59" / 09'02" / 08'34" / 09'59" / 08'09" / 09'36" / 08'09" / 08'19" / 08'27" / 07'54" / 07'54" / 08'16" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'07" (+23'05") | 2523 / 2523 |
2 | | 12'50" (+10'48") | 1294 / 3818 |
3 | | 02'21" (+00'19") | 5000 / 8818 |
4 | | 02'14" (+00'12") | 5000 / 13818 |
5 | | 02'21" (+00'19") | 5000 / 18818 |
6 | | 02'34" (+00'32") | 5000 / 23818 |
7 | | 02'34" (+00'32") | 5000 / 28818 |
8 | | 02'46" (+00'44") | 5000 / 33818 |
9 | | 02'21" (+00'19") | 5000 / 38818 |
10 | | 02'22" (+00'20") | 5000 / 43818 |
11 | | 03'09" (+01'07") | 5000 / 48818 |
12 | | 02'02" | 5000 / 53818 |
13 | | 02'23" (+00'21") | 5000 / 58818 |
14 | | 02'52" (+00'50") | 5000 / 63818 |
15 | | 02'27" (+00'25") | 5000 / 68818 |
16 | | 02'52" (+00'50") | 5000 / 73818 |
17 | | 02'19" (+00'17") | 5000 / 78818 |
18 | | 02'21" (+00'19") | 5000 / 83818 |
19 | | 02'22" (+00'20") | 5000 / 88818 |
20 | | 02'16" (+00'14") | 5000 / 93818 |
21 | | 02'52" (+00'50") | 833 / 94651 |
22 | | 24'46" (+22'44") | 476 / 95128 |
23 | | 08'32" (+06'30") | 1000 / 96128 |
24 | | 08'17" (+06'15") | 1000 / 97128 |
25 | | 10'19" (+08'17") | 1000 / 98128 |
26 | | 09'04" (+07'02") | 1000 / 99128 |
27 | | 09'56" (+07'54") | 1000 / 100128 |
28 | | 08'39" (+06'37") | 1000 / 101128 |
29 | | 08'47" (+06'45") | 1000 / 102128 |
30 | | 09'06" (+07'04") | 1000 / 103128 |
31 | | 08'06" (+06'04") | 1000 / 104128 |
32 | | 07'55" (+05'53") | 1000 / 105128 |
33 | | 09'04" (+07'02") | 1000 / 106128 |
34 | | 08'40" (+06'38") | 1000 / 107128 |
35 | | 09'59" (+07'57") | 1000 / 108128 |
36 | | 08'02" (+06'00") | 1000 / 109128 |
37 | | 09'38" (+07'36") | 1000 / 110128 |
38 | | 08'26" (+06'24") | 1000 / 111128 |
39 | | 08'04" (+06'02") | 1000 / 112128 |
40 | | 08'26" (+06'24") | 1000 / 113128 |
41 | | 07'51" (+05'49") | 1000 / 114128 |
42 | | 08'21" (+06'19") | 1000 / 115128 |
43 | | 07'43" (+05'41") | 1000 / 116128 |
44 | | 07'21" (+05'19") | 743 / 116871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'25" | 00:26'25" |
2 | 25'38" | 00:52'03" |
3 | 15'06" | 01:07'09" |
4 | 13'40" | 01:20'49" |
5 | 02'51" | 01:23'40" |
6 | 02'05" | 01:25'45" |
7 | 02'00" | 01:27'45" |
8 | 02'15" | 01:30'00" |
9 | 02'22" | 01:32'22" |
10 | 02'27" | 01:34'49" |
11 | 01'57" | 01:36'46" |
12 | 02'23" | 01:39'09" |
13 | 02'10" | 01:41'19" |
14 | 02'08" | 01:43'27" |
15 | 02'00" | 01:45'27" |
16 | 02'13" | 01:47'40" |
17 | 02'04" | 01:49'44" |
18 | 02'24" | 01:52'08" |
19 | 03'07" | 01:55'15" |
20 | 03'18" | 01:58'33" |
21 | 02'49" | 02:01'22" |
22 | 02'22" | 02:03'44" |
23 | 02'00" | 02:05'44" |
24 | 02'22" | 02:08'06" |
25 | 03'23" | 02:11'29" |
26 | 02'37" | 02:14'06" |
27 | 01'47" | 02:15'53" |
28 | 02'35" | 02:18'28" |
29 | 02'33" | 02:21'01" |
30 | 02'23" | 02:23'24" |
31 | 03'27" | 02:26'51" |
32 | 03'37" | 02:30'28" |
33 | 02'26" | 02:32'54" |
34 | 01'47" | 02:34'41" |
35 | 01'53" | 02:36'34" |
36 | 03'08" | 02:39'42" |
37 | 02'52" | 02:42'34" |
38 | 02'03" | 02:44'37" |
39 | 02'03" | 02:46'40" |
40 | 02'41" | 02:49'21" |
41 | 02'22" | 02:51'43" |
42 | 02'28" | 02:54'11" |
43 | 02'16" | 02:56'27" |
44 | 02'04" | 02:58'31" |
45 | 02'32" | 03:01'03" |
46 | 02'25" | 03:03'28" |
47 | 02'25" | 03:05'53" |
48 | 04'19" | 03:10'12" |
49 | 04'03" | 03:14'15" |
50 | 02'39" | 03:16'54" |
51 | 01'49" | 03:18'43" |
52 | 01'38" | 03:20'21" |
53 | 01'58" | 03:22'19" |
54 | 02'24" | 03:24'43" |
55 | 02'39" | 03:27'22" |
56 | 02'29" | 03:29'51" |
57 | 02'16" | 03:32'07" |
58 | 02'21" | 03:34'28" |
59 | 02'14" | 03:36'42" |
60 | 02'54" | 03:39'36" |
61 | 02'24" | 03:42'00" |
62 | 02'32" | 03:44'32" |
63 | 03'26" | 03:47'58" |
64 | 03'09" | 03:51'07" |
65 | 04'15" | 03:55'22" |
66 | 01'51" | 03:57'13" |
67 | 01'38" | 03:58'51" |
68 | 02'12" | 04:01'03" |
69 | 02'12" | 04:03'15" |
70 | 02'08" | 04:05'23" |
71 | 02'15" | 04:07'38" |
72 | 03'12" | 04:10'50" |
73 | 04'23" | 04:15'13" |
74 | 02'20" | 04:17'33" |
75 | 02'54" | 04:20'27" |
76 | 02'38" | 04:23'05" |
77 | 02'17" | 04:25'22" |
78 | 01'54" | 04:27'16" |
79 | 01'57" | 04:29'13" |
80 | 02'26" | 04:31'39" |
81 | 02'13" | 04:33'52" |
82 | 02'29" | 04:36'21" |
83 | 02'25" | 04:38'46" |
84 | 02'21" | 04:41'07" |
85 | 02'41" | 04:43'48" |
86 | 02'22" | 04:46'10" |
87 | 02'27" | 04:48'37" |
88 | 02'31" | 04:51'08" |
89 | 01'56" | 04:53'04" |
90 | 02'36" | 04:55'40" |
91 | 01'59" | 04:57'39" |
92 | 02'18" | 04:59'57" |
93 | 02'05" | 05:02'02" |
94 | 02'27" | 05:04'29" |
95 | 11'13" | 05:15'42" |
96 | 10'09" | 05:25'51" |
97 | 08'03" | 05:33'54" |
98 | 10'16" | 05:44'10" |
99 | 09'01" | 05:53'11" |
100 | 10'01" | 06:03'12" |
101 | 08'44" | 06:11'56" |
102 | 08'43" | 06:20'39" |
103 | 08'29" | 06:29'08" |
104 | 08'53" | 06:38'01" |
105 | 07'59" | 06:46'00" |
106 | 09'02" | 06:55'02" |
107 | 08'34" | 07:03'36" |
108 | 09'59" | 07:13'35" |
109 | 08'09" | 07:21'44" |
110 | 09'36" | 07:31'20" |
111 | 08'09" | 07:39'29" |
112 | 08'19" | 07:47'48" |
113 | 08'27" | 07:56'15" |
114 | 07'54" | 08:04'09" |
115 | 07'54" | 08:12'03" |
116 | 08'16" | 08:20'19" |
116.9 | 07'19" | 08:26'42" |