| 完賽的飲用水只有一瓶礦泉水,真的太慘了，頂著高溫卻連水也不夠喝，主辦單位太不用心了。 賽後評分: 頂著大太陽完賽,卻只有一瓶礦泉水，真的不够用心，沒有賽後的補給可以理解,但〝水〝喝到飽應該不是問題吧! 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 401.69 km  Adidas adizero 累積 : 9609.3 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'14" | 00:08'45" | | 3 | 04'26" | 00:13'11" | | 4 | 04'24" | 00:17'35" | | 5 | 04'25" | 00:22'00" | | 6 | 04'29" | 00:26'29" | | 7 | 04'32" | 00:31'01" | | 8 | 04'31" | 00:35'32" | | 9 | 04'25" | 00:39'57" | | 10 | 04'37" | 00:44'34" | | 11 | 04'41" | 00:49'15" | | 12 | 04'34" | 00:53'49" | | 13 | 04'43" | 00:58'32" | | 14 | 04'30" | 01:03'02" | | 15 | 04'44" | 01:07'46" | | 16 | 04'40" | 01:12'26" | | 17 | 04'34" | 01:17'00" | | 18 | 04'42" | 01:21'42" | | 19 | 04'36" | 01:26'18" | | 20 | 04'48" | 01:31'06" | | 21 | 04'37" | 01:35'43" | | 22 | 04'35" | 01:40'18" | | 23 | 05'42" | 01:46'00" | | 24 | 04'48" | 01:50'48" | | 25 | 05'22" | 01:56'10" | | 26 | 04'53" | 02:01'03" | | 27 | 04'55" | 02:05'58" | | 28 | 05'26" | 02:11'24" | | 29 | 04'55" | 02:16'19" | | 30 | 05'21" | 02:21'40" | | 31 | 05'32" | 02:27'12" | | 32 | 05'06" | 02:32'18" | | 33 | 04'59" | 02:37'17" | | 34 | 06'03" | 02:43'20" | | 35 | 04'56" | 02:48'16" | | 36 | 05'46" | 02:54'02" | | 37 | 05'06" | 02:59'08" | | 38 | 06'06" | 03:05'14" | | 39 | 05'10" | 03:10'24" | | 40 | 05'20" | 03:15'44" | | 41 | 06'20" | 03:22'04" | | 42 | 05'08" | 03:27'12" | | 43 | 04'55" | 03:32'07" | | 43.2 | 08'03" | 03:33'36" |
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