| 1.9 km + 90.0 km + 21.1 km | --:--:--官方成績 | 日期 | 2016-04-09 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2016-04-09 07:50 - 總爬升: 506 m - 平均心率: 139 - 卡路里: 5358 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06:30'11" (+28'03") | 188 / 188 | 2 | | 15'05" (+12'57") | 1342 / 1530 | 3 | | 02'08" | 5000 / 6530 | 4 | | 02'13" (+00'05") | 5000 / 11530 | 5 | | 02'10" (+00'02") | 5000 / 16530 |
6 | | 02'41" (+00'33") | 5000 / 21530 | 7 | | 02'54" (+00'46") | 5000 / 26530 | 8 | | 02'56" (+00'48") | 5000 / 31530 | 9 | | 02'30" (+00'22") | 5000 / 36530 | 10 | | 02'52" (+00'44") | 5000 / 41530 | 11 | | 04'18" (+02'10") | 5000 / 46530 | 12 | | 02'12" (+00'04") | 5000 / 51530 | 13 | | 02'54" (+00'46") | 5000 / 56530 | 14 | | 03'26" (+01'18") | 5000 / 61530 | 15 | | 02'58" (+00'50") | 5000 / 66530 | 16 | | 03'24" (+01'16") | 5000 / 71530 | 17 | | 02'17" (+00'09") | 5000 / 76530 | 18 | | 02'37" (+00'29") | 5000 / 81530 | 19 | | 02'46" (+00'38") | 5000 / 86530 | 20 | | 02'27" (+00'19") | 5000 / 91530 | 21 | | 03'38" (+01'30") | 866 / 92396 | 22 | | 28'23" (+26'15") | 340 / 92737 | 23 | | 09'20" (+07'12") | 1000 / 93737 | 24 | | 09'39" (+07'31") | 1000 / 94737 | 25 | | 11'10" (+09'02") | 1000 / 95737 | 26 | | 09'27" (+07'19") | 1000 / 96737 | 27 | | 10'33" (+08'25") | 1000 / 97737 | 28 | | 10'17" (+08'09") | 1000 / 98737 | 29 | | 09'57" (+07'49") | 1000 / 99737 | 30 | | 10'21" (+08'13") | 1000 / 100737 | 31 | | 11'55" (+09'47") | 1000 / 101737 | 32 | | 09'53" (+07'45") | 1000 / 102737 | 33 | | 10'55" (+08'47") | 1000 / 103737 | 34 | | 11'30" (+09'22") | 1000 / 104737 | 35 | | 10'17" (+08'09") | 1000 / 105737 | 36 | | 09'53" (+07'45") | 1000 / 106737 | 37 | | 10'01" (+07'53") | 1000 / 107737 | 38 | | 09'28" (+07'20") | 1000 / 108737 | 39 | | 09'07" (+06'59") | 1000 / 109737 | 40 | | 08'34" (+06'26") | 1000 / 110737 | 41 | | 09'44" (+07'36") | 1000 / 111737 | 42 | | 10'07" (+07'59") | 1000 / 112737 | 43 | | 09'51" (+07'43") | 1000 / 113737 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 73.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 78'51" | 01:18'51" | 2 | 16'21" | 01:35'12" | 3 | 02'08" | 01:37'20" | 4 | 02'02" | 01:39'22" | 5 | 01'48" | 01:41'10" | 6 | 02'07" | 01:43'17" | 7 | 02'39" | 01:45'56" | 8 | 02'07" | 01:48'03" | 9 | 02'02" | 01:50'05" | 10 | 02'24" | 01:52'29" | 11 | 02'07" | 01:54'36" | 12 | 01'51" | 01:56'27" | 13 | 02'06" | 01:58'33" | 14 | 01'59" | 02:00'32" | 15 | 02'19" | 02:02'51" | 16 | 02'15" | 02:05'06" | 17 | 02'34" | 02:07'40" | 18 | 03'27" | 02:11'07" | 19 | 02'56" | 02:14'03" | 20 | 02'27" | 02:16'30" | 21 | 01'54" | 02:18'24" | 22 | 04'06" | 02:22'30" | 23 | 03'20" | 02:25'50" | 24 | 02'22" | 02:28'12" | 25 | 02'09" | 02:30'21" | 26 | 02'45" | 02:33'06" | 27 | 02'39" | 02:35'45" | 28 | 02'29" | 02:38'14" | 29 | 04'04" | 02:42'18" | 30 | 03'37" | 02:45'55" | 31 | 02'14" | 02:48'09" | 32 | 01'51" | 02:50'00" | 33 | 02'03" | 02:52'03" | 34 | 03'09" | 02:55'12" | 35 | 02'58" | 02:58'10" | 36 | 02'15" | 03:00'25" | 37 | 02'40" | 03:03'05" | 38 | 03'09" | 03:06'14" | 39 | 03'06" | 03:09'20" | 40 | 02'43" | 03:12'03" | 41 | 02'38" | 03:14'41" | 42 | 02'37" | 03:17'18" | 43 | 02'57" | 03:20'15" | 44 | 02'58" | 03:23'13" | 45 | 08'36" | 03:31'49" | 46 | 02'53" | 03:34'42" | 47 | 03'56" | 03:38'38" | 48 | 02'52" | 03:41'30" | 49 | 01'54" | 03:43'24" | 50 | 01'40" | 03:45'04" | 51 | 02'10" | 03:47'14" | 52 | 02'58" | 03:50'12" | 53 | 03'11" | 03:53'23" | 54 | 02'53" | 03:56'16" | 55 | 03'02" | 03:59'18" | 56 | 02'41" | 04:01'59" | 57 | 03'02" | 04:05'01" | 58 | 03'33" | 04:08'34" | 59 | 02'23" | 04:10'57" | 60 | 02'49" | 04:13'46" | 61 | 04'03" | 04:17'49" | 62 | 04'47" | 04:22'36" | 63 | 05'38" | 04:28'14" | 64 | 01'49" | 04:30'03" | 65 | 01'38" | 04:31'41" | 66 | 02'21" | 04:34'02" | 67 | 02'15" | 04:36'17" | 68 | 01'54" | 04:38'11" | 69 | 03'10" | 04:41'21" | 70 | 03'00" | 04:44'21" | 71 | 06'34" | 04:50'55" | 72 | 02'21" | 04:53'16" | 73 | 03'29" | 04:56'45" | 74 | 02'27" | 04:59'12" | 75 | 02'07" | 05:01'19" | 76 | 01'37" | 05:02'56" | 77 | 01'58" | 05:04'54" | 78 | 02'29" | 05:07'23" | 79 | 02'25" | 05:09'48" | 80 | 02'49" | 05:12'37" | 81 | 02'52" | 05:15'29" | 82 | 02'53" | 05:18'22" | 83 | 03'28" | 05:21'50" | 84 | 02'22" | 05:24'12" | 85 | 03'06" | 05:27'18" | 86 | 02'34" | 05:29'52" | 87 | 02'01" | 05:31'53" | 88 | 02'25" | 05:34'18" | 89 | 03'02" | 05:37'20" | 90 | 02'17" | 05:39'37" | 91 | 02'06" | 05:41'43" | 92 | 02'48" | 05:44'31" | 93 | 14'40" | 05:59'11" | 94 | 08'46" | 06:07'57" | 95 | 09'34" | 06:17'31" | 96 | 11'19" | 06:28'50" | 97 | 09'18" | 06:38'08" | 98 | 10'33" | 06:48'41" | 99 | 10'12" | 06:58'53" | 100 | 10'20" | 07:09'13" | 101 | 11'22" | 07:20'35" | 102 | 10'53" | 07:31'28" | 103 | 10'35" | 07:42'03" | 104 | 10'16" | 07:52'19" | 105 | 11'34" | 08:03'53" | 106 | 10'08" | 08:14'01" | 107 | 09'43" | 08:23'44" | 108 | 09'54" | 08:33'38" | 109 | 09'22" | 08:43'00" | 110 | 09'01" | 08:52'01" | 111 | 09'04" | 09:01'05" | 112 | 09'44" | 09:10'49" | 113 | 09'50" | 09:20'39" | 114 | 09'46" | 09:30'25" | 114.5 | 15'05" | 09:37'47" |
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