116.4 km | 07:26:16 | 03:49/km日期: 2016-04-09 08:00 - 總爬升: 482 m - 卡路里: 4782 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69%
Pace: 32'00" / 30'57" / 07'26" / 10'12" / 02'17" / 01'45" / 01'52" / 02'01" / 02'23" / 01'48" / 01'50" / 02'12" / 01'52" / 01'52" / 01'57" / 01'56" / 02'01" / 01'54" / 02'09" / 02'45" / 02'09" / 01'56" / 01'48" / 01'55" / 02'35" / 01'45" / 02'00" / 02'19" / 02'16" / 01'54" / 03'04" / 02'29" / 01'58" / 01'37" / 01'45" / 02'14" / 01'54" / 01'38" / 02'11" / 01'57" / 02'01" / 01'58" / 01'53" / 01'49" / 02'08" / 01'58" / 02'06" / 02'16" / 03'11" / 02'04" / 01'35" / 01'34" / 01'50" / 02'01" / 02'02" / 01'51" / 02'08" / 01'49" / 02'23" / 02'09" / 01'40" / 02'06" / 02'30" / 02'43" / 02'14" / 01'25" / 01'40" / 01'51" / 01'47" / 01'43" / 02'23" / 01'59" / 02'36" / 01'56" / 02'27" / 01'55" / 01'47" / 01'26" / 01'40" / 01'58" / 01'44" / 02'11" / 02'10" / 01'56" / 02'37" / 01'51" / 02'12" / 01'53" / 01'46" / 01'50" / 02'20" / 01'51" / 02'07" / 02'32" / 12'17" / 06'56" / 06'40" / 07'16" / 07'07" / 08'31" / 07'44" / 07'20" / 07'27" / 06'38" / 07'39" / 07'42" / 07'40" / 09'10" / 08'38" / 09'49" / 09'03" / 07'48" / 07'56" / 07'32" / 07'59" / 09'48" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'47" (+26'45") | 2251 / 2251 |
2 | | 10'18" (+08'16") | 1466 / 3718 |
3 | | 02'02" | 90169 / 93887 |
4 | | 03'35" (+01'33") | 382 / 94269 |
5 | | 18'01" (+15'59") | 564 / 94834 |
6 | | 06'56" (+04'54") | 1000 / 95834 |
7 | | 06'36" (+04'34") | 1000 / 96834 |
8 | | 07'11" (+05'09") | 1000 / 97834 |
9 | | 06'50" (+04'48") | 1000 / 98834 |
10 | | 08'43" (+06'41") | 1000 / 99834 |
11 | | 07'48" (+05'46") | 1000 / 100834 |
12 | | 07'24" (+05'22") | 1000 / 101834 |
13 | | 07'28" (+05'26") | 1000 / 102834 |
14 | | 06'31" (+04'29") | 1000 / 103834 |
15 | | 07'01" (+04'59") | 1000 / 104834 |
16 | | 08'13" (+06'11") | 1000 / 105834 |
17 | | 07'20" (+05'18") | 1000 / 106834 |
18 | | 09'00" (+06'58") | 1000 / 107834 |
19 | | 08'49" (+06'47") | 1000 / 108834 |
20 | | 09'36" (+07'34") | 1000 / 109834 |
21 | | 09'38" (+07'36") | 1000 / 110834 |
22 | | 07'50" (+05'48") | 1000 / 111834 |
23 | | 07'51" (+05'49") | 1000 / 112834 |
24 | | 07'34" (+05'32") | 1000 / 113834 |
25 | | 07'29" (+05'27") | 1000 / 114834 |
26 | | 10'08" (+08'06") | 1000 / 115834 |
27 | | 08'05" (+06'03") | 604 / 116438 |
4月累積里程 : 167.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'00" | 00:32'00" |
2 | 30'57" | 01:02'57" |
3 | 07'26" | 01:10'23" |
4 | 10'12" | 01:20'35" |
5 | 02'17" | 01:22'52" |
6 | 01'45" | 01:24'37" |
7 | 01'52" | 01:26'29" |
8 | 02'01" | 01:28'30" |
9 | 02'23" | 01:30'53" |
10 | 01'48" | 01:32'41" |
11 | 01'50" | 01:34'31" |
12 | 02'12" | 01:36'43" |
13 | 01'52" | 01:38'35" |
14 | 01'52" | 01:40'27" |
15 | 01'57" | 01:42'24" |
16 | 01'56" | 01:44'20" |
17 | 02'01" | 01:46'21" |
18 | 01'54" | 01:48'15" |
19 | 02'09" | 01:50'24" |
20 | 02'45" | 01:53'09" |
21 | 02'09" | 01:55'18" |
22 | 01'56" | 01:57'14" |
23 | 01'48" | 01:59'02" |
24 | 01'55" | 02:00'57" |
25 | 02'35" | 02:03'32" |
26 | 01'45" | 02:05'17" |
27 | 02'00" | 02:07'17" |
28 | 02'19" | 02:09'36" |
29 | 02'16" | 02:11'52" |
30 | 01'54" | 02:13'46" |
31 | 03'04" | 02:16'50" |
32 | 02'29" | 02:19'19" |
33 | 01'58" | 02:21'17" |
34 | 01'37" | 02:22'54" |
35 | 01'45" | 02:24'39" |
36 | 02'14" | 02:26'53" |
37 | 01'54" | 02:28'47" |
38 | 01'38" | 02:30'25" |
39 | 02'11" | 02:32'36" |
40 | 01'57" | 02:34'33" |
41 | 02'01" | 02:36'34" |
42 | 01'58" | 02:38'32" |
43 | 01'53" | 02:40'25" |
44 | 01'49" | 02:42'14" |
45 | 02'08" | 02:44'22" |
46 | 01'58" | 02:46'20" |
47 | 02'06" | 02:48'26" |
48 | 02'16" | 02:50'42" |
49 | 03'11" | 02:53'53" |
50 | 02'04" | 02:55'57" |
51 | 01'35" | 02:57'32" |
52 | 01'34" | 02:59'06" |
53 | 01'50" | 03:00'56" |
54 | 02'01" | 03:02'57" |
55 | 02'02" | 03:04'59" |
56 | 01'51" | 03:06'50" |
57 | 02'08" | 03:08'58" |
58 | 01'49" | 03:10'47" |
59 | 02'23" | 03:13'10" |
60 | 02'09" | 03:15'19" |
61 | 01'40" | 03:16'59" |
62 | 02'06" | 03:19'05" |
63 | 02'30" | 03:21'35" |
64 | 02'43" | 03:24'18" |
65 | 02'14" | 03:26'32" |
66 | 01'25" | 03:27'57" |
67 | 01'40" | 03:29'37" |
68 | 01'51" | 03:31'28" |
69 | 01'47" | 03:33'15" |
70 | 01'43" | 03:34'58" |
71 | 02'23" | 03:37'21" |
72 | 01'59" | 03:39'20" |
73 | 02'36" | 03:41'56" |
74 | 01'56" | 03:43'52" |
75 | 02'27" | 03:46'19" |
76 | 01'55" | 03:48'14" |
77 | 01'47" | 03:50'01" |
78 | 01'26" | 03:51'27" |
79 | 01'40" | 03:53'07" |
80 | 01'58" | 03:55'05" |
81 | 01'44" | 03:56'49" |
82 | 02'11" | 03:59'00" |
83 | 02'10" | 04:01'10" |
84 | 01'56" | 04:03'06" |
85 | 02'37" | 04:05'43" |
86 | 01'51" | 04:07'34" |
87 | 02'12" | 04:09'46" |
88 | 01'53" | 04:11'39" |
89 | 01'46" | 04:13'25" |
90 | 01'50" | 04:15'15" |
91 | 02'20" | 04:17'35" |
92 | 01'51" | 04:19'26" |
93 | 02'07" | 04:21'33" |
94 | 02'32" | 04:24'05" |
95 | 12'17" | 04:36'22" |
96 | 06'56" | 04:43'18" |
97 | 06'40" | 04:49'58" |
98 | 07'16" | 04:57'14" |
99 | 07'07" | 05:04'21" |
100 | 08'31" | 05:12'52" |
101 | 07'44" | 05:20'36" |
102 | 07'20" | 05:27'56" |
103 | 07'27" | 05:35'23" |
104 | 06'38" | 05:42'01" |
105 | 07'39" | 05:49'40" |
106 | 07'42" | 05:57'22" |
107 | 07'40" | 06:05'02" |
108 | 09'10" | 06:14'12" |
109 | 08'38" | 06:22'50" |
110 | 09'49" | 06:32'39" |
111 | 09'03" | 06:41'42" |
112 | 07'48" | 06:49'30" |
113 | 07'56" | 06:57'26" |
114 | 07'32" | 07:04'58" |
115 | 07'59" | 07:12'57" |
116 | 09'48" | 07:22'45" |
116.4 | 08'03" | 07:26'17" |