13.5 km | 01:26:37 | 06:24/km日期: 2016-03-29 19:10 - 總爬升: 126 m - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 74%
Pace: 09'05" / 06'34" / 07'06" / 06'41" / 06'17" / 05'08" / 05'54" / 05'32" / 05'24" / 04'55" / 04'47" / 07'23" / 07'07" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'18") | 1000 / 1000 |
2 | | 06'33" (+01'46") | 1000 / 2000 |
3 | | 07'06" (+02'19") | 1000 / 3000 |
4 | | 06'41" (+01'54") | 1000 / 4000 |
5 | | 06'16" (+01'29") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 05'54" (+01'07") | 1000 / 7000 |
8 | | 05'31" (+00'44") | 1000 / 8000 |
9 | | 05'23" (+00'36") | 1000 / 9000 |
10 | | 04'54" (+00'07") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 07'22" (+02'35") | 1000 / 12000 |
13 | | 07'07" (+02'20") | 1000 / 13000 |
14 | | 08'54" (+04'07") | 532 / 13532 |
3月累積里程 : 238.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'34" | 00:15'39" |
3 | 07'06" | 00:22'45" |
4 | 06'41" | 00:29'26" |
5 | 06'17" | 00:35'43" |
6 | 05'08" | 00:40'51" |
7 | 05'54" | 00:46'45" |
8 | 05'32" | 00:52'17" |
9 | 05'24" | 00:57'41" |
10 | 04'55" | 01:02'36" |
11 | 04'47" | 01:07'23" |
12 | 07'23" | 01:14'46" |
13 | 07'07" | 01:21'53" |
13.5 | 08'53" | 01:26'37" |