54.2 km | 06:35:31 | 07:17/km日期: 2016-01-02 07:04 - 總爬升: 1400 m - 卡路里: 3604 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 05'41" / 04'54" / 05'02" / 05'10" / 05'02" / 05'10" / 05'31" / 05'53" / 06'06" / 05'00" / 05'59" / 06'16" / 06'27" / 06'49" / 09'20" / 09'41" / 09'08" / 10'28" / 09'27" / 05'44" / 05'36" / 05'11" / 06'15" / 05'24" / 05'08" / 05'53" / 05'56" / 05'48" / 05'37" / 08'11" / 07'18" / 07'01" / 08'10" / 08'55" / 08'50" / 12'21" / 11'50" / 11'16" / 10'21" / 10'49" / 09'37" / 06'19" / 05'33" / 06'33" / 06'49" / 06'36" / 06'30" / 06'47" / 07'20" / 06'27" / 15'39" / 14'28" / 07'11" / 02'35" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+04'56") | 1000 / 1000 |
2 | | 04'53" (+03'49") | 1000 / 2000 |
3 | | 05'01" (+03'57") | 1000 / 3000 |
4 | | 05'10" (+04'06") | 1000 / 4000 |
5 | | 05'02" (+03'58") | 1000 / 5000 |
6 | | 05'10" (+04'06") | 1000 / 6000 |
7 | | 05'31" (+04'27") | 1000 / 7000 |
8 | | 05'53" (+04'49") | 1000 / 8000 |
9 | | 06'05" (+05'01") | 1000 / 9000 |
10 | | 04'59" (+03'55") | 1000 / 10000 |
11 | | 05'59" (+04'55") | 1000 / 11000 |
12 | | 06'16" (+05'12") | 1000 / 12000 |
13 | | 06'27" (+05'23") | 1000 / 13000 |
14 | | 06'48" (+05'44") | 1000 / 14000 |
15 | | 09'20" (+08'16") | 1000 / 15000 |
16 | | 09'35" (+08'31") | 1000 / 16000 |
17 | | 09'13" (+08'09") | 1000 / 17000 |
18 | | 08'28" (+07'24") | 1000 / 18000 |
19 | | 09'27" (+08'23") | 1000 / 19000 |
20 | | 05'43" (+04'39") | 1000 / 20000 |
21 | | 05'36" (+04'32") | 1000 / 21000 |
22 | | 05'09" (+04'05") | 1000 / 22000 |
23 | | 06'16" (+05'12") | 1000 / 23000 |
24 | | 05'23" (+04'19") | 1000 / 24000 |
25 | | 05'07" (+04'03") | 1000 / 25000 |
26 | | 05'53" (+04'49") | 1000 / 26000 |
27 | | 05'55" (+04'51") | 1000 / 27000 |
28 | | 05'48" (+04'44") | 1000 / 28000 |
29 | | 05'36" (+04'32") | 1000 / 29000 |
30 | | 08'10" (+07'06") | 1000 / 30000 |
31 | | 07'18" (+06'14") | 1000 / 31000 |
32 | | 07'00" (+05'56") | 1000 / 32000 |
33 | | 08'10" (+07'06") | 1000 / 33000 |
34 | | 08'54" (+07'50") | 1000 / 34000 |
35 | | 08'49" (+07'45") | 1000 / 35000 |
36 | | 12'21" (+11'17") | 1000 / 36000 |
37 | | 11'48" (+10'44") | 1000 / 37000 |
38 | | 11'16" (+10'12") | 1000 / 38000 |
39 | | 10'21" (+09'17") | 1000 / 39000 |
40 | | 10'48" (+09'44") | 1000 / 40000 |
41 | | 09'37" (+08'33") | 1000 / 41000 |
42 | | 06'19" (+05'15") | 1000 / 42000 |
43 | | 05'32" (+04'28") | 1000 / 43000 |
44 | | 06'32" (+05'28") | 1000 / 44000 |
45 | | 06'48" (+05'44") | 1000 / 45000 |
46 | | 06'37" (+05'33") | 1000 / 46000 |
47 | | 06'29" (+05'25") | 1000 / 47000 |
48 | | 06'46" (+05'42") | 1000 / 48000 |
49 | | 07'20" (+06'16") | 1000 / 49000 |
50 | | 06'26" (+05'22") | 1000 / 50000 |
51 | | 15'33" (+14'29") | 1000 / 51000 |
52 | | 14'27" (+13'23") | 1000 / 52000 |
53 | | 07'11" (+06'07") | 1000 / 53000 |
54 | | 02'34" (+01'30") | 1000 / 54000 |
55 | | 01'33" (+00'29") | 62 / 54062 |
56 | | 01'37" (+00'33") | 24 / 54087 |
57 | | 01'04" | 12 / 54099 |
58 | | 01'12" (+00'08") | 13 / 54112 |
59 | | 01'15" (+00'11") | 76 / 54189 |
1月累積里程 : 138.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'54" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'02" | 00:25'49" |
6 | 05'10" | 00:30'59" |
7 | 05'31" | 00:36'30" |
8 | 05'53" | 00:42'23" |
9 | 06'06" | 00:48'29" |
10 | 05'00" | 00:53'29" |
11 | 05'59" | 00:59'28" |
12 | 06'16" | 01:05'44" |
13 | 06'27" | 01:12'11" |
14 | 06'49" | 01:19'00" |
15 | 09'20" | 01:28'20" |
16 | 09'41" | 01:38'01" |
17 | 09'08" | 01:47'09" |
18 | 10'28" | 01:57'37" |
19 | 09'27" | 02:07'04" |
20 | 05'44" | 02:12'48" |
21 | 05'36" | 02:18'24" |
22 | 05'11" | 02:23'35" |
23 | 06'15" | 02:29'50" |
24 | 05'24" | 02:35'14" |
25 | 05'08" | 02:40'22" |
26 | 05'53" | 02:46'15" |
27 | 05'56" | 02:52'11" |
28 | 05'48" | 02:57'59" |
29 | 05'37" | 03:03'36" |
30 | 08'11" | 03:11'47" |
31 | 07'18" | 03:19'05" |
32 | 07'01" | 03:26'06" |
33 | 08'10" | 03:34'16" |
34 | 08'55" | 03:43'11" |
35 | 08'50" | 03:52'01" |
36 | 12'21" | 04:04'22" |
37 | 11'50" | 04:16'12" |
38 | 11'16" | 04:27'28" |
39 | 10'21" | 04:37'49" |
40 | 10'49" | 04:48'38" |
41 | 09'37" | 04:58'15" |
42 | 06'19" | 05:04'34" |
43 | 05'33" | 05:10'07" |
44 | 06'33" | 05:16'40" |
45 | 06'49" | 05:23'29" |
46 | 06'36" | 05:30'05" |
47 | 06'30" | 05:36'35" |
48 | 06'47" | 05:43'22" |
49 | 07'20" | 05:50'42" |
50 | 06'27" | 05:57'09" |
51 | 15'39" | 06:12'48" |
52 | 14'28" | 06:27'16" |
53 | 07'11" | 06:34'27" |
54 | 02'35" | 06:37'02" |
54.2 | 02'06" | 06:37'26" |