10.6 km | 00:41:27 | 03:54/km日期: 2016-04-07 17:42 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 87%
Pace: 03'53" / 03'55" / 03'54" / 03'52" / 03'56" / 03'56" / 03'56" / 03'58" / 03'57" / 03'58" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'07") | 410 / 410 |
2 | | 03'55" (+00'08") | 427 / 837 |
3 | | 03'47" | 428 / 1266 |
4 | | 04'00" (+00'13") | 428 / 1695 |
5 | | 03'52" (+00'05") | 429 / 2124 |
6 | | 03'56" (+00'09") | 425 / 2550 |
7 | | 03'53" (+00'06") | 427 / 2978 |
8 | | 03'50" (+00'03") | 430 / 3408 |
9 | | 03'53" (+00'06") | 423 / 3831 |
10 | | 03'57" (+00'10") | 424 / 4256 |
11 | | 03'52" (+00'05") | 426 / 4682 |
12 | | 03'56" (+00'09") | 422 / 5104 |
13 | | 03'55" (+00'08") | 418 / 5523 |
14 | | 03'55" (+00'08") | 424 / 5948 |
15 | | 03'57" (+00'10") | 419 / 6368 |
16 | | 03'56" (+00'09") | 421 / 6789 |
17 | | 03'58" (+00'11") | 421 / 7211 |
18 | | 03'55" (+00'08") | 424 / 7636 |
19 | | 03'57" (+00'10") | 420 / 8057 |
20 | | 03'59" (+00'12") | 422 / 8479 |
21 | | 03'55" (+00'08") | 421 / 8900 |
22 | | 03'55" (+00'08") | 420 / 9321 |
23 | | 03'57" (+00'10") | 421 / 9742 |
24 | | 04'00" (+00'13") | 418 / 10161 |
25 | | 03'39" | 425 / 10587 |
4月累積里程 : 122.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'55" | 00:07'48" |
3 | 03'54" | 00:11'42" |
4 | 03'52" | 00:15'34" |
5 | 03'56" | 00:19'30" |
6 | 03'56" | 00:23'26" |
7 | 03'56" | 00:27'22" |
8 | 03'58" | 00:31'20" |
9 | 03'57" | 00:35'17" |
10 | 03'58" | 00:39'15" |
10.6 | 03'44" | 00:41'27" |