14.0 km | 01:02:21 | 04:26/km日期: 2016-04-07 16:49 - 總爬升: 106 m - 地點: 新良~后湖~寶華~廣興路 - 天氣: 陰 - 卡路里: 757 Cal - 總步數: 11536 - 平均步頻: 185 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'16" / 04'19" / 04'23" / 04'26" / 04'31" / 04'19" / 04'13" / 04'28" / 04'35" / 04'39" / 04'34" / 04'42" / 04'29" / 04'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'02") | 1008 / 1008 | 184 / 128 |
2 | | 04'18" (+00'07") | 1002 / 2011 | 185 / 125 |
3 | | 04'21" (+00'10") | 1004 / 3016 | 185 / 123 |
4 | | 04'27" (+00'16") | 1007 / 4023 | 187 / 119 |
5 | | 04'28" (+00'17") | 1000 / 5023 | 184 / 121 |
6 | | 04'19" (+00'08") | 1010 / 6034 | 182 / 126 |
7 | | 04'11" | 1004 / 7038 | 184 / 129 |
8 | | 04'26" (+00'15") | 1003 / 8042 | 185 / 120 |
9 | | 04'33" (+00'22") | 1006 / 9049 | 185 / 118 |
10 | | 04'35" (+00'24") | 1000 / 10049 | 186 / 116 |
11 | | 04'34" (+00'23") | 1009 / 11059 | 185 / 117 |
12 | | 04'39" (+00'28") | 1008 / 12068 | 185 / 115 |
13 | | 04'28" (+00'17") | 1003 / 13072 | 185 / 120 |
14 | | 04'18" (+00'07") | 1008 / 14080 | 181 / 127 |
4月累積里程 : 254.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'19" | 00:08'35" |
3 | 04'23" | 00:12'58" |
4 | 04'26" | 00:17'24" |
5 | 04'31" | 00:21'55" |
6 | 04'19" | 00:26'14" |
7 | 04'13" | 00:30'27" |
8 | 04'28" | 00:34'55" |
9 | 04'35" | 00:39'30" |
10 | 04'39" | 00:44'09" |
11 | 04'34" | 00:48'43" |
12 | 04'42" | 00:53'25" |
13 | 04'29" | 00:57'54" |
14 | 04'20" | 01:02'14" |
14.0 | 05'34" | 01:02'21" |