50.1 km | 18:27:04 | 22:07/km日期: 2023-09-24 07:15 - 總爬升: 1933 m - 平均心率: 135 - 卡路里: 5505 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 84%
Pace: 10'54" / 11'05" / 11'13" / 11'35" / 12'32" / 11'58" / 20'01" / 09'30" / 19'49" / 21'27" / 23'29" / 26'43" / 34'30" / 24'20" / 25'24" / 29'24" / 30'19" / 27'50" / 32'22" / 32'05" / 32'59" / 29'22" / 44'33" / 40'30" / 30'51" / 27'59" / 31'16" / 29'48" / 30'35" / 33'12" / 24'14" / 17'00" / 11'07" / 14'03" / 19'50" / 12'02" / 19'50" / 20'07" / 12'45" / 15'01" / 14'25" / 32'21" / 15'41" / 17'58" / 16'25" / 14'09" / 16'36" / 22'56" / 15'05" / 14'54" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'13" (+03'43") | 1000 / 1000 |
2 | | 11'05" (+01'35") | 1000 / 2000 |
3 | | 11'13" (+01'43") | 1000 / 3000 |
4 | | 11'34" (+02'04") | 1000 / 4000 |
5 | | 12'32" (+03'02") | 1000 / 5000 |
6 | | 11'57" (+02'27") | 1000 / 6000 |
7 | | 19'56" (+10'26") | 1000 / 7000 |
8 | | 09'30" | 1000 / 8000 |
9 | | 19'48" (+10'18") | 1000 / 9000 |
10 | | 21'26" (+11'56") | 1000 / 10000 |
11 | | 23'28" (+13'58") | 1000 / 11000 |
12 | | 26'43" (+17'13") | 1000 / 12000 |
13 | | 34'29" (+24'59") | 1000 / 13000 |
14 | | 24'20" (+14'50") | 1000 / 14000 |
15 | | 25'24" (+15'54") | 1000 / 15000 |
16 | | 29'23" (+19'53") | 1000 / 16000 |
17 | | 30'18" (+20'48") | 1000 / 17000 |
18 | | 27'50" (+18'20") | 1000 / 18000 |
19 | | 32'21" (+22'51") | 1000 / 19000 |
20 | | 32'05" (+22'35") | 1000 / 20000 |
21 | | 32'59" (+23'29") | 1000 / 21000 |
22 | | 29'21" (+19'51") | 1000 / 22000 |
23 | | 44'33" (+35'03") | 1000 / 23000 |
24 | | 40'29" (+30'59") | 1000 / 24000 |
25 | | 30'50" (+21'20") | 1000 / 25000 |
26 | | 27'58" (+18'28") | 1000 / 26000 |
27 | | 31'16" (+21'46") | 1000 / 27000 |
28 | | 29'48" (+20'18") | 1000 / 28000 |
29 | | 30'35" (+21'05") | 1000 / 29000 |
30 | | 33'11" (+23'41") | 1000 / 30000 |
31 | | 24'13" (+14'43") | 1000 / 31000 |
32 | | 17'00" (+07'30") | 1000 / 32000 |
33 | | 11'07" (+01'37") | 1000 / 33000 |
34 | | 14'03" (+04'33") | 1000 / 34000 |
35 | | 19'49" (+10'19") | 1000 / 35000 |
36 | | 12'01" (+02'31") | 1000 / 36000 |
37 | | 19'50" (+10'20") | 1000 / 37000 |
38 | | 20'06" (+10'36") | 1000 / 38000 |
39 | | 12'45" (+03'15") | 1000 / 39000 |
40 | | 15'01" (+05'31") | 1000 / 40000 |
41 | | 14'24" (+04'54") | 1000 / 41000 |
42 | | 32'20" (+22'50") | 1000 / 42000 |
43 | | 15'41" (+06'11") | 1000 / 43000 |
44 | | 17'58" (+08'28") | 1000 / 44000 |
45 | | 16'24" (+06'54") | 1000 / 45000 |
46 | | 14'09" (+04'39") | 1000 / 46000 |
47 | | 16'36" (+07'06") | 1000 / 47000 |
48 | | 22'56" (+13'26") | 1000 / 48000 |
49 | | 15'04" (+05'34") | 1000 / 49000 |
50 | | 14'54" (+05'24") | 1000 / 50000 |
51 | | 13'45" (+04'15") | 53 / 50053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 93.97 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 11'05" | 00:21'59" |
3 | 11'13" | 00:33'12" |
4 | 11'35" | 00:44'47" |
5 | 12'32" | 00:57'19" |
6 | 11'58" | 01:09'17" |
7 | 20'01" | 01:29'18" |
8 | 09'30" | 01:38'48" |
9 | 19'49" | 01:58'37" |
10 | 21'27" | 02:20'04" |
11 | 23'29" | 02:43'33" |
12 | 26'43" | 03:10'16" |
13 | 34'30" | 03:44'46" |
14 | 24'20" | 04:09'06" |
15 | 25'24" | 04:34'30" |
16 | 29'24" | 05:03'54" |
17 | 30'19" | 05:34'13" |
18 | 27'50" | 06:02'03" |
19 | 32'22" | 06:34'25" |
20 | 32'05" | 07:06'30" |
21 | 32'59" | 07:39'29" |
22 | 29'22" | 08:08'51" |
23 | 44'33" | 08:53'24" |
24 | 40'30" | 09:33'54" |
25 | 30'51" | 10:04'45" |
26 | 27'59" | 10:32'44" |
27 | 31'16" | 11:04'00" |
28 | 29'48" | 11:33'48" |
29 | 30'35" | 12:04'23" |
30 | 33'12" | 12:37'35" |
31 | 24'14" | 13:01'49" |
32 | 17'00" | 13:18'49" |
33 | 11'07" | 13:29'56" |
34 | 14'03" | 13:43'59" |
35 | 19'50" | 14:03'49" |
36 | 12'02" | 14:15'51" |
37 | 19'50" | 14:35'41" |
38 | 20'07" | 14:55'48" |
39 | 12'45" | 15:08'33" |
40 | 15'01" | 15:23'34" |
41 | 14'25" | 15:37'59" |
42 | 32'21" | 16:10'20" |
43 | 15'41" | 16:26'01" |
44 | 17'58" | 16:43'59" |
45 | 16'25" | 17:00'24" |
46 | 14'09" | 17:14'33" |
47 | 16'36" | 17:31'09" |
48 | 22'56" | 17:54'05" |
49 | 15'05" | 18:09'10" |
50 | 14'54" | 18:24'04" |
50.1 | 13'31" | 18:24'47" |