25.8 km | 02:27:58 | 05:44/km日期: 2023-09-24 05:33 - 平均心率: 144 - 卡路里: 1788 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 06'20" / 05'49" / 05'48" / 05'55" / 05'58" / 05'43" / 05'39" / 05'43" / 05'42" / 05'43" / 05'41" / 05'50" / 05'43" / 05'41" / 05'37" / 05'38" / 05'40" / 05'39" / 05'37" / 05'38" / 05'39" / 05'48" / 05'32" / 05'41" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 773 / 773 |
| 2 | | 05'52" (+00'18") | 1000 / 1773 |
| 3 | | 05'44" (+00'10") | 1000 / 2773 |
| 4 | | 05'50" (+00'16") | 1000 / 3773 |
| 5 | | 06'02" (+00'28") | 1000 / 4773 |
| 6 | | 05'45" (+00'11") | 1000 / 5773 |
| 7 | | 05'39" (+00'05") | 1000 / 6773 |
| 8 | | 05'41" (+00'07") | 1000 / 7773 |
| 9 | | 05'45" (+00'11") | 1000 / 8773 |
| 10 | | 05'41" (+00'07") | 1000 / 9773 |
| 11 | | 05'40" (+00'06") | 1000 / 10773 |
| 12 | | 05'49" (+00'15") | 1000 / 11773 |
| 13 | | 05'43" (+00'09") | 1000 / 12773 |
| 14 | | 05'42" (+00'08") | 1000 / 13773 |
| 15 | | 05'38" (+00'04") | 1000 / 14773 |
| 16 | | 05'37" (+00'03") | 1000 / 15773 |
| 17 | | 05'38" (+00'04") | 1000 / 16773 |
| 18 | | 05'40" (+00'06") | 1000 / 17773 |
| 19 | | 05'38" (+00'04") | 1000 / 18773 |
| 20 | | 05'36" (+00'02") | 1000 / 19773 |
| 21 | | 05'36" (+00'02") | 1000 / 20773 |
| 22 | | 05'49" (+00'15") | 1000 / 21773 |
| 23 | | 05'34" | 1000 / 22773 |
| 24 | | 05'37" (+00'03") | 1000 / 23773 |
| 25 | | 05'44" (+00'10") | 1000 / 24773 |
| 26 | | 05'47" (+00'13") | 1000 / 25773 |
| 27 | | 08'45" (+03'11") | 4 / 25777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 360.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 05'39" | 00:41'12" |
| 8 | 05'43" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'43" | 00:58'20" |
| 11 | 05'41" | 01:04'01" |
| 12 | 05'50" | 01:09'51" |
| 13 | 05'43" | 01:15'34" |
| 14 | 05'41" | 01:21'15" |
| 15 | 05'37" | 01:26'52" |
| 16 | 05'38" | 01:32'30" |
| 17 | 05'40" | 01:38'10" |
| 18 | 05'39" | 01:43'49" |
| 19 | 05'37" | 01:49'26" |
| 20 | 05'38" | 01:55'04" |
| 21 | 05'39" | 02:00'43" |
| 22 | 05'48" | 02:06'31" |
| 23 | 05'32" | 02:12'03" |
| 24 | 05'41" | 02:17'44" |
| 25 | 05'46" | 02:23'30" |
| 25.8 | 05'45" | 02:27'59" |
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