22.7 km | 03:45:20 | 09:55/km日期: 2016-03-20 06:10 - 總爬升: 150 m - 平均心率: 158 - 卡路里: 4510 Cal
Pace: 06'49" / 08'26" / 07'19" / 09'06" / 07'44" / 07'58" / 07'42" / 09'28" / 09'58" / 08'40" / 08'01" / 08'43" / 11'57" / 08'23" / 09'09" / 08'28" / 09'26" / 13'26" / 08'33" / 08'55" / 11'41" / 08'15" / 38'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 26.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'26" | 00:15'15" |
3 | 07'19" | 00:22'34" |
4 | 09'06" | 00:31'40" |
5 | 07'44" | 00:39'24" |
6 | 07'58" | 00:47'22" |
7 | 07'42" | 00:55'04" |
8 | 09'28" | 01:04'32" |
9 | 09'58" | 01:14'30" |
10 | 08'40" | 01:23'10" |
11 | 08'01" | 01:31'11" |
12 | 08'43" | 01:39'54" |
13 | 11'57" | 01:51'51" |
14 | 08'23" | 02:00'14" |
15 | 09'09" | 02:09'23" |
16 | 08'28" | 02:17'51" |
17 | 09'26" | 02:27'17" |
18 | 13'26" | 02:40'43" |
19 | 08'33" | 02:49'16" |
20 | 08'55" | 02:58'11" |
21 | 11'41" | 03:09'52" |
22 | 08'15" | 03:18'07" |
22.7 | 38'52" | 03:45'20" |