49.3 km | 07:47:58 | 09:29/km日期: 2023-09-17 05:32 - 總爬升: 383 m - 卡路里: 2660 Cal - 總步數: 4372 - 平均步頻: 9 - 平均步幅: 1126 cm - 溫度: 27°C - 濕度: 91%
Pace: 09'44" / 06'55" / 06'56" / 07'02" / 12'58" / 07'17" / 07'09" / 08'06" / 11'21" / 06'41" / 07'23" / 06'29" / 08'30" / 11'48" / 07'17" / 07'24" / 06'26" / 08'33" / 23'04" / 08'37" / 06'29" / 06'59" / 06'04" / 12'39" / 06'01" / 08'15" / 06'09" / 19'08" / 06'45" / 07'29" / 12'41" / 18'24" / 06'29" / 06'16" / 07'41" / 14'11" / 06'44" / 12'13" / 08'01" / 06'31" / 08'22" / 14'33" / 06'32" / 16'07" / 07'28" / 07'05" / 08'34" / 15'31" / 06'54" / 45'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'45" (+03'41") | 1001 / 1001 | 9 / 1137 |
2 | | 06'59" (+00'55") | 1002 / 2003 | 9 / 1473 |
3 | | 06'59" (+00'55") | 1000 / 3003 | 10 / 1316 |
4 | | 07'06" (+01'02") | 1002 / 4006 | 11 / 1222 |
5 | | 13'00" (+06'56") | 1000 / 5006 | 7 / 1000 |
6 | | 07'18" (+01'14") | 1000 / 6007 | 11 / 1163 |
7 | | 07'32" (+01'28") | 1000 / 7008 | 12 / 1064 |
8 | | 07'46" (+01'42") | 1000 / 8008 | 11 / 1136 |
9 | | 11'25" (+05'21") | 1002 / 9010 | 11 / 782 |
10 | | 06'46" (+00'42") | 1000 / 10010 | 9 / 1515 |
11 | | 07'31" (+01'27") | 1001 / 11012 | 8 / 1517 |
12 | | 06'39" (+00'35") | 1002 / 12015 | 9 / 1617 |
13 | | 08'20" (+02'16") | 1001 / 13016 | 10 / 1137 |
14 | | 11'47" (+05'43") | 1000 / 14016 | 7 / 1064 |
15 | | 08'03" (+01'59") | 1000 / 15017 | 10 / 1136 |
16 | | 06'39" (+00'35") | 1001 / 16018 | 12 / 1251 |
17 | | 06'27" (+00'23") | 1002 / 17021 | 11 / 1354 |
18 | | 08'36" (+02'32") | 1001 / 18023 | 9 / 1221 |
19 | | 23'22" (+17'18") | 1000 / 19023 | 8 / 505 |
20 | | 08'28" (+02'24") | 1001 / 20024 | 11 / 1042 |
21 | | 06'30" (+00'26") | 1002 / 21026 | 11 / 1318 |
22 | | 07'00" (+00'56") | 1003 / 22030 | 10 / 1355 |
23 | | 06'25" (+00'21") | 1001 / 23031 | 12 / 1251 |
24 | | 12'19" (+06'15") | 1002 / 24033 | 8 / 982 |
25 | | 06'04" | 1000 / 25034 | 12 / 1283 |
26 | | 08'15" (+02'11") | 1002 / 26036 | 8 / 1431 |
27 | | 06'15" (+00'11") | 1001 / 27037 | 13 / 1220 |
28 | | 19'46" (+13'42") | 1000 / 28038 | 6 / 794 |
29 | | 06'17" (+00'13") | 1000 / 29038 | 12 / 1316 |
30 | | 10'19" (+04'15") | 1001 / 30040 | 8 / 1112 |
31 | | 10'06" (+04'02") | 1000 / 31040 | 8 / 1111 |
32 | | 18'22" (+12'18") | 1002 / 32042 | 7 / 736 |
33 | | 06'29" (+00'25") | 1001 / 33043 | 13 / 1112 |
34 | | 06'17" (+00'13") | 1002 / 34046 | 13 / 1165 |
35 | | 09'21" (+03'17") | 1000 / 35046 | 8 / 1316 |
36 | | 12'42" (+06'38") | 1001 / 36048 | 8 / 981 |
37 | | 06'52" (+00'48") | 1000 / 37048 | 11 / 1250 |
38 | | 13'15" (+07'11") | 1001 / 38049 | 7 / 1001 |
39 | | 07'04" (+01'00") | 1000 / 39050 | 11 / 1190 |
40 | | 07'29" (+01'25") | 1001 / 40051 | 10 / 1317 |
41 | | 07'34" (+01'30") | 1000 / 41052 | 7 / 1667 |
42 | | 14'30" (+08'26") | 1002 / 42054 | 6 / 1043 |
43 | | 06'59" (+00'55") | 1001 / 43055 | 12 / 1165 |
44 | | 16'13" (+10'09") | 1001 / 44057 | 6 / 927 |
45 | | 07'17" (+01'13") | 1000 / 45057 | 10 / 1250 |
46 | | 07'54" (+01'50") | 1000 / 46058 | 10 / 1220 |
47 | | 15'25" (+09'21") | 1002 / 47061 | 5 / 1090 |
48 | | 07'58" (+01'54") | 1002 / 48064 | 11 / 1113 |
49 | | 08'08" (+02'04") | 1000 / 49064 | 7 / 1563 |
50 | | 37'30" (+31'26") | 196 / 49260 | 4 / 544 |
9月累積里程 : 176.02 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'55" | 00:16'39" |
3 | 06'56" | 00:23'35" |
4 | 07'02" | 00:30'37" |
5 | 12'58" | 00:43'35" |
6 | 07'17" | 00:50'52" |
7 | 07'09" | 00:58'01" |
8 | 08'06" | 01:06'07" |
9 | 11'21" | 01:17'28" |
10 | 06'41" | 01:24'09" |
11 | 07'23" | 01:31'32" |
12 | 06'29" | 01:38'01" |
13 | 08'30" | 01:46'31" |
14 | 11'48" | 01:58'19" |
15 | 07'17" | 02:05'36" |
16 | 07'24" | 02:13'00" |
17 | 06'26" | 02:19'26" |
18 | 08'33" | 02:27'59" |
19 | 23'04" | 02:51'03" |
20 | 08'37" | 02:59'40" |
21 | 06'29" | 03:06'09" |
22 | 06'59" | 03:13'08" |
23 | 06'04" | 03:19'12" |
24 | 12'39" | 03:31'51" |
25 | 06'01" | 03:37'52" |
26 | 08'15" | 03:46'07" |
27 | 06'09" | 03:52'16" |
28 | 19'08" | 04:11'24" |
29 | 06'45" | 04:18'09" |
30 | 07'29" | 04:25'38" |
31 | 12'41" | 04:38'19" |
32 | 18'24" | 04:56'43" |
33 | 06'29" | 05:03'12" |
34 | 06'16" | 05:09'28" |
35 | 07'41" | 05:17'09" |
36 | 14'11" | 05:31'20" |
37 | 06'44" | 05:38'04" |
38 | 12'13" | 05:50'17" |
39 | 08'01" | 05:58'18" |
40 | 06'31" | 06:04'49" |
41 | 08'22" | 06:13'11" |
42 | 14'33" | 06:27'44" |
43 | 06'32" | 06:34'16" |
44 | 16'07" | 06:50'23" |
45 | 07'28" | 06:57'51" |
46 | 07'05" | 07:04'56" |
47 | 08'34" | 07:13'30" |
48 | 15'31" | 07:29'01" |
49 | 06'54" | 07:35'55" |
49.3 | 45'49" | 07:47'58" |