10.2 km | 01:47:47 | 10:36/km日期: 2022-06-23 20:28 - 平均心率: 117 - 卡路里: 756 Cal - 平均步頻: 132
Pace: 08'42" / 07'39" / 10'08" / 10'01" / 10'06" / 09'55" / 10'34" / 10'36" / 15'00" / 11'50" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+02'16") | 1000 / 1000 |
2 | | 07'38" | 1000 / 2000 |
3 | | 10'07" (+02'29") | 1000 / 3000 |
4 | | 10'01" (+02'23") | 1000 / 4000 |
5 | | 10'05" (+02'27") | 1000 / 5000 |
6 | | 09'54" (+02'16") | 1000 / 6000 |
7 | | 10'34" (+02'56") | 1000 / 7000 |
8 | | 10'36" (+02'58") | 1000 / 8000 |
9 | | 14'59" (+07'21") | 1000 / 9000 |
10 | | 11'50" (+04'12") | 1000 / 10000 |
11 | | 13'10" (+05'32") | 156 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 361.32 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'39" | 00:16'21" |
3 | 10'08" | 00:26'29" |
4 | 10'01" | 00:36'30" |
5 | 10'06" | 00:46'36" |
6 | 09'55" | 00:56'31" |
7 | 10'34" | 01:07'05" |
8 | 10'36" | 01:17'41" |
9 | 15'00" | 01:32'41" |
10 | 11'50" | 01:44'31" |
10.2 | 13'11" | 01:46'35" |