| 100.0 km | 15:08:49 | 09:05/km | 第13馬官方成績 | 日期 | 2023-09-17 | 成績 | 15:08:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'32" (+11'07") | 01:30'21" (+21'29") | | 00:45'49" (+12'24") | | 00:47'01" (+13'36") | 01:27'20" (+18'28") | | 00:40'19" (+06'54") | | 00:38'04" (+04'39") | 01:21'54" (+13'02") | | 00:43'50" (+10'25") | | 00:49'20" (+15'55") | 01:33'56" (+25'04") | | 00:44'36" (+11'11") | | 00:57'01" (+23'36") | 01:44'32" (+35'40") | | 00:47'31" (+14'06") | | 00:51'06" (+17'41") | 01:26'10" (+17'18") | | 00:35'04" (+01'39") | | 00:44'08" (+10'43") | 01:24'19" (+15'27") | | 00:40'11" (+06'46") | | 00:43'43" (+10'18") | 01:37'59" (+29'07") | | 00:54'16" (+20'51") | | 00:45'59" (+12'34") | 01:33'14" (+24'22") | | 00:47'15" (+13'50") | | 00:35'27" (+02'02") | 01:08'52" | | 00:33'25" | |
日期: 2023-09-17 04:00 - 總爬升: 2319 m - 平均心率: 127 - 卡路里: 6707 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'44") | 1000 / 1000 | 2 | | 07'36" (+02'28") | 1000 / 2000 | 3 | | 09'55" (+04'47") | 1000 / 3000 | 4 | | 10'34" (+05'26") | 1000 / 4000 | 5 | | 10'34" (+05'26") | 1000 / 5000 |
6 | | 08'06" (+02'58") | 1000 / 6000 | 7 | | 09'35" (+04'27") | 1000 / 7000 | 8 | | 09'59" (+04'51") | 1000 / 8000 | 9 | | 10'59" (+05'51") | 1000 / 9000 | 10 | | 07'08" (+02'00") | 1000 / 10000 | 11 | | 07'08" (+02'00") | 1000 / 11000 | 12 | | 10'55" (+05'47") | 1000 / 12000 | 13 | | 10'14" (+05'06") | 1000 / 13000 | 14 | | 09'37" (+04'29") | 1000 / 14000 | 15 | | 09'05" (+03'57") | 1000 / 15000 | 16 | | 06'46" (+01'38") | 1000 / 16000 | 17 | | 09'15" (+04'07") | 1000 / 17000 | 18 | | 07'01" (+01'53") | 1000 / 18000 | 19 | | 09'17" (+04'09") | 1000 / 19000 | 20 | | 07'57" (+02'49") | 1000 / 20000 | 21 | | 06'25" (+01'17") | 1000 / 21000 | 22 | | 11'27" (+06'19") | 1000 / 22000 | 23 | | 09'12" (+04'04") | 1000 / 23000 | 24 | | 05'30" (+00'22") | 1000 / 24000 | 25 | | 05'28" (+00'20") | 1000 / 25000 | 26 | | 11'54" (+06'46") | 1000 / 26000 | 27 | | 05'40" (+00'32") | 1000 / 27000 | 28 | | 07'27" (+02'19") | 1000 / 28000 | 29 | | 06'56" (+01'48") | 1000 / 29000 | 30 | | 11'52" (+06'44") | 1000 / 30000 | 31 | | 07'56" (+02'48") | 1000 / 31000 | 32 | | 11'05" (+05'57") | 1000 / 32000 | 33 | | 10'47" (+05'39") | 1000 / 33000 | 34 | | 12'38" (+07'30") | 1000 / 34000 | 35 | | 06'51" (+01'43") | 1000 / 35000 | 36 | | 05'43" (+00'35") | 1000 / 36000 | 37 | | 06'17" (+01'09") | 1000 / 37000 | 38 | | 14'28" (+09'20") | 1000 / 38000 | 39 | | 09'35" (+04'27") | 1000 / 39000 | 40 | | 08'32" (+03'24") | 1000 / 40000 | 41 | | 07'22" (+02'14") | 1000 / 41000 | 42 | | 10'03" (+04'55") | 1000 / 42000 | 43 | | 15'40" (+10'32") | 1000 / 43000 | 44 | | 11'49" (+06'41") | 1000 / 44000 | 45 | | 12'04" (+06'56") | 1000 / 45000 | 46 | | 08'28" (+03'20") | 1000 / 46000 | 47 | | 13'23" (+08'15") | 1000 / 47000 | 48 | | 06'14" (+01'06") | 1000 / 48000 | 49 | | 09'42" (+04'34") | 1000 / 49000 | 50 | | 09'41" (+04'33") | 1000 / 50000 | 51 | | 11'31" (+06'23") | 1000 / 51000 | 52 | | 12'16" (+07'08") | 1000 / 52000 | 53 | | 08'26" (+03'18") | 1000 / 53000 | 54 | | 07'18" (+02'10") | 1000 / 54000 | 55 | | 11'33" (+06'25") | 1000 / 55000 | 56 | | 05'37" (+00'29") | 1000 / 56000 | 57 | | 07'04" (+01'56") | 1000 / 57000 | 58 | | 05'08" | 1000 / 58000 | 59 | | 07'30" (+02'22") | 1000 / 59000 | 60 | | 09'42" (+04'34") | 1000 / 60000 | 61 | | 06'33" (+01'25") | 1000 / 61000 | 62 | | 08'22" (+03'14") | 1000 / 62000 | 63 | | 09'05" (+03'57") | 1000 / 63000 | 64 | | 07'17" (+02'09") | 1000 / 64000 | 65 | | 12'48" (+07'40") | 1000 / 65000 | 66 | | 11'14" (+06'06") | 1000 / 66000 | 67 | | 09'15" (+04'07") | 1000 / 67000 | 68 | | 06'34" (+01'26") | 1000 / 68000 | 69 | | 07'54" (+02'46") | 1000 / 69000 | 70 | | 05'12" (+00'04") | 1000 / 70000 | 71 | | 06'16" (+01'08") | 1000 / 71000 | 72 | | 07'02" (+01'54") | 1000 / 72000 | 73 | | 11'39" (+06'31") | 1000 / 73000 | 74 | | 08'13" (+03'05") | 1000 / 74000 | 75 | | 10'30" (+05'22") | 1000 / 75000 | 76 | | 11'13" (+06'05") | 1000 / 76000 | 77 | | 13'03" (+07'55") | 1000 / 77000 | 78 | | 11'49" (+06'41") | 1000 / 78000 | 79 | | 11'40" (+06'32") | 1000 / 79000 | 80 | | 06'29" (+01'21") | 1000 / 80000 | 81 | | 11'50" (+06'42") | 1000 / 81000 | 82 | | 09'28" (+04'20") | 1000 / 82000 | 83 | | 06'44" (+01'36") | 1000 / 83000 | 84 | | 08'34" (+03'26") | 1000 / 84000 | 85 | | 09'21" (+04'13") | 1000 / 85000 | 86 | | 10'20" (+05'12") | 1000 / 86000 | 87 | | 10'37" (+05'29") | 1000 / 87000 | 88 | | 06'25" (+01'17") | 1000 / 88000 | 89 | | 08'08" (+03'00") | 1000 / 89000 | 90 | | 11'44" (+06'36") | 1000 / 90000 | 91 | | 06'57" (+01'49") | 1000 / 91000 | 92 | | 07'29" (+02'21") | 1000 / 92000 | 93 | | 08'56" (+03'48") | 1000 / 93000 | 94 | | 06'18" (+01'10") | 1000 / 94000 | 95 | | 05'46" (+00'38") | 1000 / 95000 | 96 | | 05'48" (+00'40") | 1000 / 96000 | 97 | | 07'16" (+02'08") | 1000 / 97000 | 98 | | 06'56" (+01'48") | 1000 / 98000 | 99 | | 07'08" (+02'00") | 1000 / 99000 | 100 | | 06'15" (+01'07") | 1000 / 100000 | 101 | | 11'12" (+06'04") | 1000 / 101000 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 288.24 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 07'36" | 00:13'28" | 3 | 09'56" | 00:23'24" | 4 | 10'34" | 00:33'58" | 5 | 10'34" | 00:44'32" | 6 | 08'07" | 00:52'39" | 7 | 09'35" | 01:02'14" | 8 | 09'59" | 01:12'13" | 9 | 10'59" | 01:23'12" | 10 | 07'09" | 01:30'21" | 11 | 07'08" | 01:37'29" | 12 | 10'55" | 01:48'24" | 13 | 10'15" | 01:58'39" | 14 | 09'37" | 02:08'16" | 15 | 09'06" | 02:17'22" | 16 | 06'46" | 02:24'08" | 17 | 09'16" | 02:33'24" | 18 | 07'02" | 02:40'26" | 19 | 09'18" | 02:49'44" | 20 | 07'57" | 02:57'41" | 21 | 06'25" | 03:04'06" | 22 | 11'27" | 03:15'33" | 23 | 09'12" | 03:24'45" | 24 | 05'31" | 03:30'16" | 25 | 05'29" | 03:35'45" | 26 | 11'54" | 03:47'39" | 27 | 05'41" | 03:53'20" | 28 | 07'27" | 04:00'47" | 29 | 06'57" | 04:07'44" | 30 | 11'51" | 04:19'35" | 31 | 07'56" | 04:27'31" | 32 | 11'06" | 04:38'37" | 33 | 10'48" | 04:49'25" | 34 | 12'38" | 05:02'03" | 35 | 06'52" | 05:08'55" | 36 | 05'43" | 05:14'38" | 37 | 06'17" | 05:20'55" | 38 | 14'29" | 05:35'24" | 39 | 09'35" | 05:44'59" | 40 | 08'32" | 05:53'31" | 41 | 07'22" | 06:00'53" | 42 | 10'04" | 06:10'57" | 43 | 15'41" | 06:26'38" | 44 | 11'49" | 06:38'27" | 45 | 12'05" | 06:50'32" | 46 | 08'28" | 06:59'00" | 47 | 13'24" | 07:12'24" | 48 | 06'15" | 07:18'39" | 49 | 09'42" | 07:28'21" | 50 | 09'42" | 07:38'03" | 51 | 11'31" | 07:49'34" | 52 | 12'16" | 08:01'50" | 53 | 08'27" | 08:10'17" | 54 | 07'18" | 08:17'35" | 55 | 11'34" | 08:29'09" | 56 | 05'38" | 08:34'47" | 57 | 07'05" | 08:41'52" | 58 | 05'08" | 08:47'00" | 59 | 07'31" | 08:54'31" | 60 | 09'42" | 09:04'13" | 61 | 06'34" | 09:10'47" | 62 | 08'22" | 09:19'09" | 63 | 09'06" | 09:28'15" | 64 | 07'18" | 09:35'33" | 65 | 12'48" | 09:48'21" | 66 | 11'14" | 09:59'35" | 67 | 09'15" | 10:08'50" | 68 | 06'35" | 10:15'25" | 69 | 07'54" | 10:23'19" | 70 | 05'13" | 10:28'32" | 71 | 06'17" | 10:34'49" | 72 | 07'03" | 10:41'52" | 73 | 11'39" | 10:53'31" | 74 | 08'13" | 11:01'44" | 75 | 10'31" | 11:12'15" | 76 | 11'14" | 11:23'29" | 77 | 13'03" | 11:36'32" | 78 | 11'50" | 11:48'22" | 79 | 11'40" | 12:00'02" | 80 | 06'29" | 12:06'31" | 81 | 11'50" | 12:18'21" | 82 | 09'29" | 12:27'50" | 83 | 06'45" | 12:34'35" | 84 | 08'33" | 12:43'08" | 85 | 09'22" | 12:52'30" | 86 | 10'20" | 13:02'50" | 87 | 10'37" | 13:13'27" | 88 | 06'25" | 13:19'52" | 89 | 08'09" | 13:28'01" | 90 | 11'44" | 13:39'45" | 91 | 06'57" | 13:46'42" | 92 | 07'29" | 13:54'11" | 93 | 08'56" | 14:03'07" | 94 | 06'19" | 14:09'26" | 95 | 05'46" | 14:15'12" | 96 | 05'49" | 14:21'01" | 97 | 07'16" | 14:28'17" | 98 | 06'56" | 14:35'13" | 99 | 07'08" | 14:42'21" | 100 | 06'16" | 14:48'37" | 101 | 11'13" | 14:59'50" | 101.6 | 14'29" | 15:08'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|