50.0 km | 07:41:02 | 09:13/km日期: 2023-09-17 05:35 - 平均心率: 141 - 卡路里: 2587 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91%
Pace: 07'26" / 06'52" / 06'51" / 07'09" / 08'21" / 10'19" / 07'02" / 08'09" / 11'28" / 06'36" / 07'12" / 06'49" / 08'22" / 06'13" / 12'07" / 08'04" / 06'33" / 08'30" / 21'49" / 09'05" / 06'29" / 07'46" / 06'27" / 12'15" / 06'51" / 07'27" / 06'56" / 15'13" / 08'54" / 07'03" / 12'43" / 07'29" / 17'12" / 07'31" / 07'06" / 12'53" / 07'26" / 07'46" / 11'25" / 08'09" / 08'59" / 08'25" / 12'16" / 08'54" / 14'14" / 08'54" / 09'10" / 11'56" / 08'52" / 08'58" / 26'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'13") | 1000 / 1000 |
2 | | 06'50" (+00'37") | 1000 / 2000 |
3 | | 06'51" (+00'38") | 1000 / 3000 |
4 | | 07'08" (+00'55") | 1000 / 4000 |
5 | | 08'21" (+02'08") | 1000 / 5000 |
6 | | 10'19" (+04'06") | 1000 / 6000 |
7 | | 07'01" (+00'48") | 1000 / 7000 |
8 | | 08'09" (+01'56") | 1000 / 8000 |
9 | | 11'27" (+05'14") | 1000 / 9000 |
10 | | 06'36" (+00'23") | 1000 / 10000 |
11 | | 07'11" (+00'58") | 1000 / 11000 |
12 | | 06'48" (+00'35") | 1000 / 12000 |
13 | | 08'22" (+02'09") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 12'07" (+05'54") | 1000 / 15000 |
16 | | 08'03" (+01'50") | 1000 / 16000 |
17 | | 06'32" (+00'19") | 1000 / 17000 |
18 | | 08'30" (+02'17") | 1000 / 18000 |
19 | | 21'49" (+15'36") | 1000 / 19000 |
20 | | 09'05" (+02'52") | 1000 / 20000 |
21 | | 06'28" (+00'15") | 1000 / 21000 |
22 | | 07'46" (+01'33") | 1000 / 22000 |
23 | | 06'26" (+00'13") | 1000 / 23000 |
24 | | 12'15" (+06'02") | 1000 / 24000 |
25 | | 06'50" (+00'37") | 1000 / 25000 |
26 | | 07'27" (+01'14") | 1000 / 26000 |
27 | | 06'55" (+00'42") | 1000 / 27000 |
28 | | 15'12" (+08'59") | 1000 / 28000 |
29 | | 08'54" (+02'41") | 1000 / 29000 |
30 | | 07'02" (+00'49") | 1000 / 30000 |
31 | | 12'43" (+06'30") | 1000 / 31000 |
32 | | 07'28" (+01'15") | 1000 / 32000 |
33 | | 17'12" (+10'59") | 1000 / 33000 |
34 | | 07'30" (+01'17") | 1000 / 34000 |
35 | | 07'05" (+00'52") | 1000 / 35000 |
36 | | 12'53" (+06'40") | 1000 / 36000 |
37 | | 07'25" (+01'12") | 1000 / 37000 |
38 | | 07'45" (+01'32") | 1000 / 38000 |
39 | | 11'25" (+05'12") | 1000 / 39000 |
40 | | 08'08" (+01'55") | 1000 / 40000 |
41 | | 08'59" (+02'46") | 1000 / 41000 |
42 | | 08'25" (+02'12") | 1000 / 42000 |
43 | | 12'15" (+06'02") | 1000 / 43000 |
44 | | 08'53" (+02'40") | 1000 / 44000 |
45 | | 14'14" (+08'01") | 1000 / 45000 |
46 | | 08'53" (+02'40") | 1000 / 46000 |
47 | | 09'09" (+02'56") | 1000 / 47000 |
48 | | 11'56" (+05'43") | 1000 / 48000 |
49 | | 08'51" (+02'38") | 1000 / 49000 |
50 | | 08'57" (+02'44") | 1000 / 50000 |
51 | | 26'23" (+20'10") | 17 / 50017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 156.77 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'52" | 00:14'18" |
3 | 06'51" | 00:21'09" |
4 | 07'09" | 00:28'18" |
5 | 08'21" | 00:36'39" |
6 | 10'19" | 00:46'58" |
7 | 07'02" | 00:54'00" |
8 | 08'09" | 01:02'09" |
9 | 11'28" | 01:13'37" |
10 | 06'36" | 01:20'13" |
11 | 07'12" | 01:27'25" |
12 | 06'49" | 01:34'14" |
13 | 08'22" | 01:42'36" |
14 | 06'13" | 01:48'49" |
15 | 12'07" | 02:00'56" |
16 | 08'04" | 02:09'00" |
17 | 06'33" | 02:15'33" |
18 | 08'30" | 02:24'03" |
19 | 21'49" | 02:45'52" |
20 | 09'05" | 02:54'57" |
21 | 06'29" | 03:01'26" |
22 | 07'46" | 03:09'12" |
23 | 06'27" | 03:15'39" |
24 | 12'15" | 03:27'54" |
25 | 06'51" | 03:34'45" |
26 | 07'27" | 03:42'12" |
27 | 06'56" | 03:49'08" |
28 | 15'13" | 04:04'21" |
29 | 08'54" | 04:13'15" |
30 | 07'03" | 04:20'18" |
31 | 12'43" | 04:33'01" |
32 | 07'29" | 04:40'30" |
33 | 17'12" | 04:57'42" |
34 | 07'31" | 05:05'13" |
35 | 07'06" | 05:12'19" |
36 | 12'53" | 05:25'12" |
37 | 07'26" | 05:32'38" |
38 | 07'46" | 05:40'24" |
39 | 11'25" | 05:51'49" |
40 | 08'09" | 05:59'58" |
41 | 08'59" | 06:08'57" |
42 | 08'25" | 06:17'22" |
43 | 12'16" | 06:29'38" |
44 | 08'54" | 06:38'32" |
45 | 14'14" | 06:52'46" |
46 | 08'54" | 07:01'40" |
47 | 09'10" | 07:10'50" |
48 | 11'56" | 07:22'46" |
49 | 08'52" | 07:31'38" |
50 | 08'58" | 07:40'36" |
50.0 | 26'06" | 07:41'03" |