10.9 km | 01:03:50 | 05:51/km日期: 2016-04-04 05:30 - 總爬升: 132 m - 地點: 河濱 - 天氣: 舒服 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'21" / 05'18" / 05'36" / 05'55" / 05'50" / 05'43" / 05'32" / 05'38" / 05'45" / 06'52" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'03") | 980 / 980 |
2 | | 05'16" | 999 / 1980 |
3 | | 05'39" (+00'23") | 1008 / 2989 |
4 | | 05'53" (+00'37") | 1004 / 3994 |
5 | | 05'48" (+00'32") | 1004 / 4998 |
6 | | 05'45" (+00'29") | 1007 / 6006 |
7 | | 05'31" (+00'15") | 1001 / 7007 |
8 | | 05'38" (+00'22") | 998 / 8006 |
9 | | 05'40" (+00'24") | 1014 / 9020 |
10 | | 06'55" (+01'39") | 1000 / 10020 |
11 | | 05'57" (+00'41") | 883 / 10904 |
4月累積里程 :
58.84 km MIZUNO WAVE AMULET4 累積 :
1001.8 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 05'36" | 00:17'15" |
4 | 05'55" | 00:23'10" |
5 | 05'50" | 00:29'00" |
6 | 05'43" | 00:34'43" |
7 | 05'32" | 00:40'15" |
8 | 05'38" | 00:45'53" |
9 | 05'45" | 00:51'38" |
10 | 06'52" | 00:58'30" |
10.9 | 05'53" | 01:03'50" |