21.0 km | 01:57:55 | 05:37/km日期: 2023-09-16 17:30 - 平均心率: 158 - 卡路里: 1574 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'30" / 05'22" / 05'21" / 05'36" / 05'19" / 04'54" / 05'20" / 05'36" / 05'17" / 05'29" / 05'26" / 05'20" / 05'59" / 05'34" / 05'43" / 05'59" / 06'04" / 06'20" / 05'54" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'50") | 1000 / 15000 |
| 16 | | 05'58" (+01'05") | 1000 / 16000 |
| 17 | | 06'03" (+01'10") | 1000 / 17000 |
| 18 | | 06'20" (+01'27") | 1000 / 18000 |
| 19 | | 05'53" (+01'00") | 1000 / 19000 |
| 20 | | 06'10" (+01'17") | 1000 / 20000 |
| 21 | | 05'56" (+01'03") | 959 / 20959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 136.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 04'54" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'36" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'29" | 00:53'44" |
| 11 | 05'26" | 00:59'10" |
| 12 | 05'20" | 01:04'30" |
| 13 | 05'59" | 01:10'29" |
| 14 | 05'34" | 01:16'03" |
| 15 | 05'43" | 01:21'46" |
| 16 | 05'59" | 01:27'45" |
| 17 | 06'04" | 01:33'49" |
| 18 | 06'20" | 01:40'09" |
| 19 | 05'54" | 01:46'03" |
| 20 | 06'10" | 01:52'13" |
| 21.0 | 05'56" | 01:57'55" |
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