21.1 km | 03:42:43 | 10:32/km日期: 2023-09-16 17:30 - 總爬升: 132 m - 平均心率: 163 - 卡路里: 2014 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 70%
Pace: 06'46" / 08'12" / 08'34" / 10'24" / 09'37" / 09'08" / 09'43" / 10'15" / 10'44" / 10'24" / 10'14" / 09'52" / 12'12" / 10'46" / 11'03" / 12'07" / 11'55" / 11'43" / 10'47" / 10'59" / 11'59" / 48'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 08'12" (+01'28") | 1000 / 2000 |
| 3 | | 08'33" (+01'49") | 1000 / 3000 |
| 4 | | 10'23" (+03'39") | 1000 / 4000 |
| 5 | | 09'37" (+02'53") | 1000 / 5000 |
| 6 | | 09'07" (+02'23") | 1000 / 6000 |
| 7 | | 09'43" (+02'59") | 1000 / 7000 |
| 8 | | 10'15" (+03'31") | 1000 / 8000 |
| 9 | | 10'44" (+04'00") | 1000 / 9000 |
| 10 | | 10'23" (+03'39") | 1000 / 10000 |
| 11 | | 10'13" (+03'29") | 1000 / 11000 |
| 12 | | 09'52" (+03'08") | 1000 / 12000 |
| 13 | | 12'06" (+05'22") | 923 / 12923 |
| 14 | | 10'46" (+04'02") | 1000 / 13923 |
| 15 | | 11'03" (+04'19") | 1000 / 14923 |
| 16 | | 12'03" (+05'19") | 1000 / 15923 |
| 17 | | 11'49" (+05'05") | 1000 / 16923 |
| 18 | | 11'47" (+05'03") | 1000 / 17923 |
| 19 | | 10'53" (+04'09") | 1000 / 18923 |
| 20 | | 10'54" (+04'10") | 1000 / 19923 |
| 21 | | 12'14" (+05'30") | 1000 / 20923 |
| 22 | | 32'34" (+25'50") | 188 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 21.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'12" | 00:14'58" |
| 3 | 08'34" | 00:23'32" |
| 4 | 10'24" | 00:33'56" |
| 5 | 09'37" | 00:43'33" |
| 6 | 09'08" | 00:52'41" |
| 7 | 09'43" | 01:02'24" |
| 8 | 10'15" | 01:12'39" |
| 9 | 10'44" | 01:23'23" |
| 10 | 10'24" | 01:33'47" |
| 11 | 10'14" | 01:44'01" |
| 12 | 09'52" | 01:53'53" |
| 13 | 12'12" | 02:06'05" |
| 14 | 10'46" | 02:16'51" |
| 15 | 11'03" | 02:27'54" |
| 16 | 12'07" | 02:40'01" |
| 17 | 11'55" | 02:51'56" |
| 18 | 11'43" | 03:03'39" |
| 19 | 10'47" | 03:14'26" |
| 20 | 10'59" | 03:25'25" |
| 21 | 11'59" | 03:37'24" |
| 21.1 | 48'44" | 03:42'52" |
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