17.8 km | 02:02:29 | 06:53/km日期: 2023-09-16 05:10 - 平均心率: 139 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 08'57" / 08'13" / 08'03" / 09'08" / 07'23" / 07'20" / 06'54" / 06'49" / 06'34" / 06'25" / 06'57" / 06'12" / 06'03" / 06'01" / 05'44" / 05'45" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'12") | 1000 / 1000 |
| 2 | | 08'13" (+02'29") | 1000 / 2000 |
| 3 | | 08'03" (+02'19") | 1000 / 3000 |
| 4 | | 09'07" (+03'23") | 1000 / 4000 |
| 5 | | 07'22" (+01'38") | 1000 / 5000 |
| 6 | | 07'19" (+01'35") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'56" (+01'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'31" | 770 / 17770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'13" | 00:17'10" |
| 3 | 08'03" | 00:25'13" |
| 4 | 09'08" | 00:34'21" |
| 5 | 07'23" | 00:41'44" |
| 6 | 07'20" | 00:49'04" |
| 7 | 06'54" | 00:55'58" |
| 8 | 06'49" | 01:02'47" |
| 9 | 06'34" | 01:09'21" |
| 10 | 06'25" | 01:15'46" |
| 11 | 06'57" | 01:22'43" |
| 12 | 06'12" | 01:28'55" |
| 13 | 06'03" | 01:34'58" |
| 14 | 06'01" | 01:40'59" |
| 15 | 05'44" | 01:46'43" |
| 16 | 05'45" | 01:52'28" |
| 17 | 05'47" | 01:58'15" |
| 17.8 | 05'30" | 02:02'30" |
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