16.4 km | 01:50:13 | 06:43/km日期: 2023-09-15 09:37 - 平均心率: 133 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 06'57" / 06'45" / 07'55" / 06'48" / 06'49" / 06'58" / 06'47" / 06'48" / 06'51" / 06'49" / 06'48" / 07'25" / 06'30" / 06'38" / 06'07" / 05'49" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'01") | 267 / 267 |
2 | | 06'45" (+01'18") | 1000 / 1267 |
3 | | 07'19" (+01'52") | 1000 / 2267 |
4 | | 06'47" (+01'20") | 1000 / 3267 |
5 | | 06'46" (+01'19") | 1000 / 4267 |
6 | | 06'54" (+01'27") | 1000 / 5267 |
7 | | 06'54" (+01'27") | 1000 / 6267 |
8 | | 06'45" (+01'18") | 1000 / 7267 |
9 | | 06'49" (+01'22") | 1000 / 8267 |
10 | | 06'51" (+01'24") | 1000 / 9267 |
11 | | 06'48" (+01'21") | 1000 / 10267 |
12 | | 07'26" (+01'59") | 1000 / 11267 |
13 | | 06'44" (+01'17") | 1000 / 12267 |
14 | | 06'30" (+01'03") | 1000 / 13267 |
15 | | 06'31" (+01'04") | 1000 / 14267 |
16 | | 06'03" (+00'36") | 1000 / 15267 |
17 | | 05'35" (+00'08") | 1000 / 16267 |
18 | | 05'27" | 89 / 16357 |
19 | | 05'20" | 28 / 16385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 129.73 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 07'55" | 00:21'37" |
4 | 06'48" | 00:28'25" |
5 | 06'49" | 00:35'14" |
6 | 06'58" | 00:42'12" |
7 | 06'47" | 00:48'59" |
8 | 06'48" | 00:55'47" |
9 | 06'51" | 01:02'38" |
10 | 06'49" | 01:09'27" |
11 | 06'48" | 01:16'15" |
12 | 07'25" | 01:23'40" |
13 | 06'30" | 01:30'10" |
14 | 06'38" | 01:36'48" |
15 | 06'07" | 01:42'55" |
16 | 05'49" | 01:48'44" |
16.4 | 05'18" | 01:50'47" |